Mtedza ndi masiku truffles

Mtedza ndi ma truffle a zipatso ndi chisankho chabwino chakudya cham'mawa cham'mawa kapena chotupitsa monga amapangira zosakaniza zachilengedwe.

Chifukwa chake ndi chakudya chokwanira kwambiri ngati tikufuna kudya bwino. Kuphatikiza pa yachangu komanso yosavuta za kuchita.

Ngakhale mtedza uli ndi ma calories ambiri, ndi olemera omega 3 Ndikofunikira kwambiri kuti thupi lizipanga zake zotsutsa-kuzvimba.

Madetiwo ali ndi udindo wopereka kukoma kokoma komanso fiber. Momwemonso, sinamoni imathandizanso mchenga wake chifukwa umatha kugaya, maantibayotiki ndi oyembekezera.

Kumbali yake, koko ndi wolemera antioxidants. Ilinso ndi luso lotha kusintha malingaliro athu ndikutidzaza ndi mphamvu.

Ma truffle okoma awa ndi a m'malo mwa maswiti amalonda. Chifukwa chake ngati ana anu ali kale ndi msinkhu woti adye zonse adzakonda kukuthandizani kuti muwakonzekere ndipo koposa zonse, adyani.

Mtedza ndi masiku truffles
Njira yathanzi yopanda kanthu kokoma.
Author:
Mtundu wa Chinsinsi: Zakudya
Mapangidwe: 10
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 75 g mtedza
  • 90 g ya madeti
  • Supuni 1 (kukula kwa khofi) wa ufa wa koko. Ndipo pang'ono kuti muvale.
  • Supuni 1 (kukula kwa khofi) phala la vanila
  • Sinamoni ufa
  • Mchere wa 1
Kukonzekera
  1. Timayamba Chinsinsi Kusenda mtedzawo.
  2. Tikakhala ndi kuchuluka kofunikira timawadula ndi chopondera kwa masekondi angapo mpaka atakhala bwino.
  3. Ife fupa ndi timadulanso masiku mincer mpaka akhale tiziduswa tating'ono.
  4. Mu mbale timasakaniza Zosakaniza zonse.
  5. Timatenga magawo pafupifupi 10-15 magalamu ndipo timapanga mipira.
  6. ndi timamenya ndi ufa pang'ono wa koko ndipo timawatumikira.
Mfundo
Zitha kusungidwa mufiriji kapena mufiriji.
Zambiri pazakudya
Manambala: 75 pagawo limodzi

Zambiri - Zipatso sushi


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