Chinamoni Chopanga Nokha

Posachedwapa ndakhala ndikukonzekera malo odyera osiyanasiyana kuwapanga kukhala osiyanasiyana. Chifukwa chake ndikuyang'ana m'buku langa la zopezera ndinapeza mtedza wokometsera mtedza ndi sinamoni womwe ndiwosangalatsa kwambiri kuti mungadye nokha.

Zakhala zaka kuchokera pomwe ndinapanga koyamba ndipo timazikonda kwambiri kotero kuti tinangodziponya nthawi. Tidagwiritsa ntchito pazonse ndi yogurts, ndi compote, ndi mkaka ...

Chifukwa chake tinali ndi nyengo yomwe nthawi iliyonse kumapeto kwa sabata ikabwera, timayamba kupanga granola yopanga tokha ndi sinamoni kuti ikonzekere mkati mwa sabata ndikudzipereka zofunira pang'ono.

Chowonadi ndi chakuti ndiyabwino chifukwa sizimapereka ntchito. Muyenera kusakaniza zosakaniza, kuphika ndipo ndizo zonse.

Kuwonjezera apo, Amasunga bwino mitsuko mu chipinda Ndipo, monga ndidanenera kale, amagwiritsidwa ntchito kutsagana ndi chakudya chathu cham'mawa, zokhwasula-khwasula komanso zokometsera.

Mbali inayi, Chinsinsi ichi chitha kugwiritsidwa ntchito kukonzekera mphatso za m'mimba zopangidwa ndi inu nokha. Ndi botolo ndi zilembo zabwino mudzakhala ndi zambiri zabwino.

Chinamoni Chopanga Nokha
Ndi granola iyi mutha kukhudza mosiyana ma kadzutsa anu, ma yogurts, ma compote ...
Author:
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: 600 ga
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 200 g wa oats wopanda ma gluten
  • 120 g wa mtedza wosenda
  • 80 g wa nthanga wosenda ndi mpendadzuwa
  • 50 g nthangala za zitsamba zamtengo wapatali
  • Supuni 1 (msuzi kukula) uchi
  • 115 g shuga wofiirira
  • 75g mafuta a kokonati
  • Supuni 1 (kukula kwa mchere) sinamoni yapansi
Kukonzekera
  1. Timakonzeratu uvuni ku 160º ndi kutentha mmwamba ndi pansi. Timayika thireyi yophika ndi pepala lophika.
  2. Mu mbale timasakaniza oat flakes, walnuts, dzungu ndi mpendadzuwa mbewu, ndi nthangala za zitsamba. Tidasungitsa.
  3. Mu mphika wawung'ono timatenthetsa uchi, shuga wofiirira ndi mafuta a kokonati mpaka zosakaniza zonse zikaphatikizidwa.
  4. Timatsanulira zosakaniza yonyowa pouma. Fukani ufa wa sinamoni ndi kusonkhezera bwino kuti zosakaniza zonse ziziyikidwa.
  5. Timayika pasitala pa tray ya uvuni yomwe takonza ndipo timaphikas kwa mphindi 25.
  6. Pakadutsa mphindi 10 zoyambirira, timachotsa thireyi mothandizidwa ndi supuni kapena spatula, timachotsa granola bwino kuti zosakaniza m'mphepete zisatenthe.
  7. Patatha mphindi 10 timachotsanso ndipo tidayikanso tray mu uvuni kwa mphindi 5 zina.
  8. Nthawi idapita, timazimitsa uvuni ndipo mupumule kwa mphindi 10.
  9. Kuti timalize, timachotsa thireyi mu uvuni ndipo timaswa granola mzidutswa tating'ono ting'ono. Timawasunga mumtsuko wopanda mpweya ndikuwasunga m'chipinda.
Zambiri pazakudya
Kutumikira kukula: 40 ga Manambala: 230

 


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