Mussel casserole ndi msuzi wachikale wa mpiru

Zosakaniza

  • 1 kg ya mussels kutsukidwa kwa barbs, ndi zina.
  • Ma leek 4 (gawo loyera ndi lobiriwira pang'ono)
  • 1/2 kapu ya mowa
  • Madzi a mandimu 1
  • Anadulidwa parsley
  • Tsabola watsopano
  • Supuni 2 za mpiru wakale (imodzi yambewu)
  • Supuni 3 zamafuta owonjezera a maolivi
  • Msuzi wotulutsidwa ndi mamazelo (ovuta)
  • chi- lengedwe

Mitengoyi imadyedwa kwambiri kumpoto kwa France makamaka ku Belgium. Zachidziwikire: pitani ndi mowa wabwino wozizira (wa madzi a ana) akamapita nawo kumeneko, ngakhale ali ndi kapu ya vinyo ndiwopatsa chidwi. Mu kapangidwe kake koyambirira, leek amatsekeredwa mu batala ndipo, zowonadi, mamazelo, leek ndi batala zimayendera limodzi bwino. Koma kuti ndiwakhudze kwambiri ku Mediterranean, ndawonjezera mafuta a maolivi namwali, athanzi komanso ambiri. Inde, ngati simukumva chisoni, onjezerani supuni imodzi ya batala.

Ndondomeko:

1. Ikani mamazelo oyera mu casserole yokutidwa. Ingoikani madzi pang'ono pansi pa poto (kapena vinyo), muphimbe ndipo sangatsegule chilichonse (chotsani omwe sanatsegule pakadutsa mphindi 5). Timasunga zokutira kuti zisazizire.

2. Mu poto wina, ikani mafuta pamodzi ndi ma leek osambitsidwa ndi odulidwa bwino ndipo mwachangu kwa mphindi 5 kutentha pang'ono (mutha kuwonjezera supuni ya batala: imawununkhiritsa, ngakhale ali ndi ma calories ambiri, inde ...) . Akakhala poyera Onjezerani zosakaniza zina zonse, ndiko kuti, mowa, mandimu, mpiru, prejil wodulidwa ndi msuzi womwe mamina ovutawo atulutsa.

3. Nyengo ndi kusonkhezera ndi supuni yamatabwa kuti chilichonse chimangirire. Tikukhulupirira imasokoneza mowa ndikuchepetsa pang'ono; konzani zokometsera ndikutsanulira mussels. Nthawi yomweyo tidapatsidwa mkate wabwino woti tizitsatira ndikudira msuzi.

Chithunzi: akatswiri

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  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.