Masangweji A nkhaka, Chakudya Chachingerezi

Wotchuka nkhaka sangweji Ndi amodzi mwamasangweji achikhalidwe omwe ma Chingerezi amakonda kukhala nawo ndi tiyi ngati chotetemera kapena chotupitsa. Ndi sangweji yofunika kwambiri, chifukwa imangokhala ndi batala ndi nkhaka, koma pali maphikidwe omwe ali osiyana ndi oyamba omwe amaphatikiza zosakaniza zina monga kirimu tchizi.

Chotupitsa ichi sichikhala ndi ma calories ochepa ndipo ndizosavuta kupanga. Inu omwe simuli achichepere omwe ndi ogwira ntchito, mutha kudzipangira sangweji ya nkhaka ndikupita nayo kuofesi kuti mukakhale nayo nthawi yakumwa khofi, mukhala oziziliratu.

Zosakaniza pa sangweji iliyonse: Magawo awiri a mkate woyera (bwino ngati alibe kutumphuka), batala wamchere, nkhaka 2, mandimu

Kukonzekera: Timakonzekera nkhaka motere. Timachitsuka bwino ndikuchotsa theka la peel mu mawonekedwe amitundu ina mothandizidwa ndi khungu la mbatata. Tsopano timadula tizidutswa tating'onoting'ono kwambiri ndi mpeni wakuthwa kwambiri kapena mbatata kapena wodula nyama yozizira. Yanikani nkhaka pang'ono mothandizidwa ndi pepala lokhazikika.

Timatenga mkate, kuchotsa kutumphuka ngati uli nako, ndikufalitsa magawowo ndi batala wosanjikiza. Tsopano titha kuyika magawo a nkhaka pa mkate. Mwasankha tikhoza kuwathira madzi pang'ono ndi mandimu.

Pogwiritsa ntchito sangwejiyo, imatha kudulidwa m'makona atatu, ndikuidula mozungulira ngati X.

Chithunzi: Life123

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