Nsomba zophika zophika ndi mbatata

nsomba zophika nsomba ndi mbatata

Lero ndikugawana nanu njira yofananira Menorcan, imodzi nsomba zophika nsomba ndi mbatata kapena munganene bwanji ku Menorcan a «chiwonongeko cha Sípia«. "Perol" ku Menorcan amatanthauza dothi kapena chidebe chamagalasi chomwe chimayikidwa mu uvuni kuti ziphike. Mudzawona kuti ndi njira yophweka ndipo zotsatira zake ndizolemera kwambiri, cuttlefish ndiyofewa ndipo mbatata zimakhala zosangalatsa.
Ngati muli ndi prawns kapena prawns zotsala kuchokera ku zikondwererozi, mutha kuziwonjezera pamtambo wa cuttlefish kenako mudzakhala ndi chakudya chodabwitsa.

Nsomba zophika zophika ndi mbatata
Chinsinsi cha Menorcan kuti musangalale ndi cuttlefish yokoma.
Author:
Khitchini: Menorquina
Mtundu wa Chinsinsi: Nsomba
Mapangidwe: 3-4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 2 mbatata zazikulu
  • 1 ikani
  • 500 gr. nsomba zam'madzi
  • mafuta a azitona
  • mikate ya mkate ndi adyo ndi parsley
  • 2 cloves wa adyo
  • parsley wodulidwa
  • Supuni 1 ya paprika wokoma (mwakufuna)
  • raft
  • leche
Kukonzekera
  1. Dulani mbatata ndi anyezi mu magawo. Onetsetsani kuti mbatata siziri zowirira kotero kuti zimaphika bwino mu uvuni, ziyenera kukhala pafupifupi ½ cm. nsomba zophika nsomba ndi mbatata10
  2. Mu chidebe chotetezeka cha uvuni, onjezerani mafuta azitona.
  3. Ikani magawo a mbatata ndi umodzi wa anyezi. Fukani ndi minced adyo ndi parsley ndi mchere kuti mulawe. nsomba zophika nsomba ndi mbatata
  4. Kenako ikani cuttlefish kudula mu zidutswa. nsomba zophika nsomba ndi mbatata
  5. Phimbanso ndi wosanjikiza wina wa mbatata, anyezi, adyo ndi parsley. Ngati mupanga zochulukirapo, muyenera kusanjikiza mpaka mutsirize ndi zosakaniza. nsomba zophika nsomba ndi mbatata
  6. Thirani mkaka mpaka mulingo womaliza wa mbatata. nsomba zophika nsomba ndi mbatata
  7. Phimbani pamwamba ponse ndi buledi wambiri ndi adyo ndi parsley. nsomba zophika nsomba ndi mbatata
  8. Fukani ndi paprika wokoma (mwakufuna) ndi kuthira mafuta pamwamba. nsomba zophika nsomba ndi mbatata
  9. Ikani mu uvuni wokonzedweratu mpaka 190ºC ndikuphika kwa mphindi 40-60. Zimadalira uvuni wanu ndi makulidwe a mbatata ndi cuttlefish. Onetsetsani kuti mwachita kuboola mbatata ndi cuttlefish ndikuwonetsetsa kuti ndi zofewa. nsomba zophika nsomba ndi mbatata

 


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 3, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   MARIA AKHALIDWE anati

    Ndikutha kutsimikizira kuti ndizowopsa, dzulo ndimapanga mbale ya cuttlefish, siyingakhale Menorcan, zikomo kwambiri pogawana maphikidwe a Menorcan.
    Moni wochokera ku Menorca!

  2.   MARIA AKHALIDWE anati

    Ndikutsimikizira kuti Chinsinsi cha Menorcan ndichabwino kwambiri, dzulo ndimapanga kuti azidyera kunyumba amawakonda, timapanganso squid kapena octopus wodabwitsa, ndine wokondwa kuti mwagawana chinsinsi cha Menorcan.
    zonse

    1.    Barbara Gonzalo anati

      Zikomo potitsatira komanso ndemanga zanu!
      zonse