Banana ndi rasipiberi smoothie

Ndi zinthu zochepa zolemera kuposa zabwino nthochi yosalala. Amakonzedwa munthawi yochepa koma tiyenera kukhala olimbikira ndikuwumitsa zipatsozo pasadakhale. Palibe chilichonse, makamaka ngati tichita izi: tikawona kuti nthochi zacha kwambiri, timazisenda, kuzidula ndikupita mufiriji! 

Nthawi ino tidzagwiritsa ntchito nthochi ziwiri ndi rasipiberi wina. Tiyenera kuyika mkaka, kumenya zonse bwino ndi ... kusangalala.

Yang'anani pa china ichi Chinanazi Smoothie… Komanso chokoma

Banana ndi rasipiberi smoothie
Smoothie wopangidwa ndi mkaka ndi zipatso zachisanu.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Nthochi 2 zakupsa
  • 60 g raspberries
  • 450g mkaka
Kukonzekera
  1. Timakonza zipatsozo, kuzisenda, kuzitsuka ndi rasipiberi ndikuziika m'mazirawo.
  2. Timayika nthochi ndi rasipiberi mu galasi la Thermomix kapena blender (onse achisanu).
  3. Timawonjezera 300 g mkaka.
  4. Timagaya, ngati zili mu Thermomix mwapang'onopang'ono 5-7.
  5. Onjezerani mkaka wonsewo mpaka mawonekedwe omwe mukufuna akwaniritse. Ndayika ma gramu 150 koma mutha kuyikapo zocheperako, kutengera zomwe mumakonda.
Mfundo
Pachifukwa ichi sitimawonjezera shuga koma mutha kuwonjezera ngati mukuwona kuti ndikofunikira.
Zambiri pazakudya
Manambala: 150

Zambiri - Thermomix chinanazi smoothie


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