Soy "nyama" cannelloni

Zosakaniza

  • Mapepala 12 a cannelloni
  • 300 gr. textile soya
  • 1 ikani
  • 1 clove wa adyo
  • 1 pimiento verde
  • 1 zanahoria
  • 1 sprig ya udzu winawake
  • Tsabola,
  • mafuta
  • Mchere.
  • Kuphatikiza: msuzi wa phwetekere, béchamel ...

Tidzakonza zachikhalidwe cha cannelloni pogwiritsa ntchito ma soya otchedwa textured. Chogulitsachi chimakhala choyenera kwa omwe amadya zamasamba / vegans amapeza mukamayatsa madzi kusasinthasintha pang'ono kofanana kwambiri ndi nyama yosungunuka. Pachifukwa ichi ndikofunikira pokonza ma kadzaza, mikate, nyama zokomera nyama kapena ma hamburger.

Kukonzekera: 1. Timathira madzi a soya m'madzi omwe awonetsedwa phukusili, onjezerani supuni yamafuta ndikumapumula kwa mphindi pafupifupi 10. Pambuyo pake, tithana ndi madzi omwe sanatenge.

2. Pakadali pano timadula ndiwo zamasamba. Timawaika bwino poto ndi mafuta ndi mchere pang'ono. Kenako, timawonjezera nyama ya soya kuti tiipangire bulauni ndikuidula ndi supuni yamatabwa.

3. Phikani pasitala m'madzi amchere ambiri potsatira malangizo omwe ali phukusili. Timachitsuka ndi kuchipaka mafuta kuti tigwire bwino ntchito.

4. Dzazani cannelloni ndi nyama ya soya osakaniza, yanizani msuzi wosankhidwa pa iwo ndikuwotcha mu uvuni kapena mayikirowevu pamphamvu yochepa.

Chithunzi: Zakudya

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Olga Castillo Macia anati

    Ndizokoma bwanji!… Ndi béchamel wokhala ndi mkaka wa oat komanso tchizi cha gratin vegan, mmmmm!

  2.   Alberto Rubio anati

    Tidasaina, Olga!

  3.   Débhora Anahy anati

    Chinsinsi chachikulu: D Zikomo. Achimwene anga onse ndiwo zamasamba komanso bwenzi langa lapamtima, choncho kusonkhana pamodzi kuti tidye ndizovuta kwa amene amandiphika. Amafuna kudya cannelloni, chard, yomwe inali njira ina, sindimakonda, choncho andipulumutsa ndi cannelloni iyi :) Ngakhale ndimasaka mtanda hehe