Nyemba zoyera ndi atitchoku hummus

Ndi nyemba zoyera ndi atitchoku hummus mutha kukonzekera a cholembera cholemera cha banja lonse.

Kwa ana amakonda chakudya chamasewera ndi zoseketsa. Ichi ndichifukwa chake pâtés, mafuta ndi hummus ndizothandiza komanso zothetsera thanzi.

Mu njira iyi zingapo zosakaniza zabwino komanso zabwino. Kusakaniza kosangalatsa kwa nyemba ndi masamba, makamaka ngati anawo safuna kuzidya ndi mawonekedwe awo abwinobwino.

Onetsetsani kuti mupange White Bean ndi Artichoke Hummus kapena zina zofanana wanu masabata onse. Pali mitundu yambiri yomwe mutha kusintha ndikusintha kutengera nyengo kapena nthawi ya chaka.

Ndizabwino pamaphwando akubadwa chifukwa Ilibe dzira, gluten kapena lactose.

Nyemba zoyera ndi atitchoku hummus
Chosavuta komanso chosangalatsa chotsekemera chokwaniritsa banja lonse.
Author:
Mtundu wa Chinsinsi: Zowonjezera
Mapangidwe: 15 ma servings
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 50 g wa artichokes m'mafuta (yothira kulemera)
  • 210 g nyemba zoyera zophika (zothira kulemera)
  • 20 g wa maolivi wochokera ku artichokes
  • 1 uzitsine mchere
  • Anadulidwa parsley
Kukonzekera
  1. Timatsuka nyemba zophika zoyera ndikuzitsanulira mothandizidwa ndi strainer. Timasunga zina zokongoletsera ndikuyika zina zonse mu galasi pafupi ndi atitchoku.
  2. Timakhetsa artichokes ndikuyika mu blender glass.
  3. Timaphatikizapo uzitsine mchere ndi mafuta. Tidaphwanya mpaka zosakaniza zitasulidwa.
  4. Timayang'ana ngati hummus ili pamchere, ngati sichoncho, timawonjezeranso uzitsine kuti ukhale wokoma.
  5. Timatumikira m'mbale yotakata kwambiri.
  6. Timakongoletsa ndi nyemba zoyera zosungika, mafuta odzaza ndi parsley wodulidwa.
Mfundo
Hummus iyi imatha kusungidwa mufiriji muchidebe chotsitsimula. Gwiritsani masiku awiri kapena atatu osakwanira.
Zambiri pazakudya
Kutumikira kukula: 15 g / kutumikira Manambala: 25

Zambiri - Beet hummus: mtundu ndi kununkhira


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