Omelet wa mbatata ndi courgette ndi ham yophika

Omelet wa mbatata ndi ham

Timakonda omelet wa mbatata. Choyambirira ndichosangalatsa kale ndipo ndi anyezi ndi bwino kwambiri. Koma nthawi zina timatha kuchoka ku tortilla zachikhalidwezo ndikuphatikizanso zinthu zina. Izi ndi zomwe tachita lero, konzani a omelet wa mbatata ndi courgette ndi ham yophika.

Mudzawona pazithunzi zomwe ndasankha kuyika zukini popanda kusenda. Ngati mukuchita momwe ndikuchitira, ndibwino kugwiritsa ntchito courgettes kuchokera ku ulimi wa organic ndipo, ndithudi, asambitse bwino asanawadule.

El nyama yophika tidzawonjezera kumapeto, pafupi ndi dzira chofewa.

Omelet wa mbatata ndi courgette ndi ham yophika
Omelet wosiyana komanso wabwino kwambiri wa mbatata.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Zowonjezera
Mapangidwe: 8
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 770 magalamu a mbatata (kulemera kamodzi peeled)
  • 430 g courgette, otsukidwa bwino ndi osasenda
  • Mafuta ochuluka okazinga
  • 150 g wa nyama yophika yothira mafuta
  • 8 huevos
  • chi- lengedwe
Kukonzekera
  1. Timapukuta mbatata. Sambani zukini bwino.
  2. Dulani mbatata ndi zukini.
  3. Timayika mafuta ambiri a mpendadzuwa mu poto yokazinga, ikatentha kwambiri, timaphika ma courgettes ndi mbatata yodulidwa.
  4. Zikaphikidwa bwino, chotsani zonse ziwiri ndi supuni yolowera kapena chopalasa ndikuziika m'mbale.
  5. Kumenya mazira mu mbale ina ndikuwonjezera dzira lomenyedwa mu mbale yathu ndi zukini ndi mbatata. Timayikanso ham yophika mu mbale.
  6. Mchere ndi curdle tortilla mu poto, mbali zonse.
  7. Ikhoza kuperekedwa kutentha, kutentha kapena kuzizira, momwe mukufunira.
Zambiri pazakudya
Manambala: 290

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