Omelette wowala wa mbatata

Ndi olemera bwanji Masamba a mbatata ndipo, zomwe tikuwonetsani lero, chabwino. Ubwino wa tortilla yathu ndikuti wakhala nayo ma calories ochepa kuposa zachikhalidwe chifukwa tipanga ndi mbatata yophika.

Kuti timukhudze mwapadera tidzayika masamba ochepa a parsley watsopano. Muli nazo zonse pazithunzi pang'onopang'ono.

Ndipo ngati muli ndi parsley yotsala, musazengereze kukonzekera izi pesto, mungakonde.

Omelette wowala wa mbatata
Omelette wolemera ngati wachikhalidwe koma wokhala ndi ma calories ochepa.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Zowonjezera
Mapangidwe: 4-6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 620 g wa mbatata yophika
  • Mafuta owonjezera a maolivi osakwatiwa (madontho awiri)
  • 6 huevos
  • chi- lengedwe
  • Gulu la parsley watsopano
Kukonzekera
  1. Timadula mbatata yophika.
  2. Timayika mafuta a maolivi poto.
  3. Pang'ono pang'ono bulauni mbatata.
  4. Kenako timayika mbatata mu mbale.
  5. Timathyola mazirawo mu chidebe china ndikuwamenya.
  6. Timathira mazirawo mu mbatata. Tiyeni mchere.
  7. Dulani parsley ndikuonjezeranso.
  8. Timaphika mkate mu poto ndi mafuta ena, ngati kuti ndi kamba wamtundu.

Zambiri - Kolifulawa ndi parsley pesto


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   MARIA anati

    M'malo mophika mbatata, ndimazigwiritsa ntchito mu microwave ngati yotentha, ndikuganiza kuti ali ndi zotsekemera kuposa zophika ndipo sindimadyanso mafuta, chifukwa chake ndimadyanso mopepuka

    1.    Ascen Jimenez anati

      Zikomo chifukwa cholowetsa, Maria.
      Chikumbumtima