Ngati tinganene kuti dzina la mbale iyi yaku Japan limachokera m'mawu omelet ('omelette' mu Chifalansa) ndi mpunga ('mpunga' mu Chingerezi), tazindikira kuti chinsinsicho sichinali chovuta monga dzina lake. Omuraisu nthawi zambiri amakhala okonzeka ndi mpunga wokazinga ndi msuzi wina ndi nyama ya nkhuku, ngakhale izi zingasinthe. Nyama, ndiwo zamasamba, nsomba, msuzi wina wokoma, ngakhale Zakudyazi m'malo mwa mpunga ndizabwino kwa omuraisu.
Zosakaniza: 1 kasupe anyezi, karoti 1, 200 gr. chifuwa cha nkhuku, 100 gr. mpunga, mazira 8, ketchup kapena msuzi wina, mafuta, tsabola ndi mchere
Kukonzekera: Choyamba, sungani anyezi wodulidwa ndi karoti mu poto wowotcha mpaka atakhala ofewa koma amphumphu. Komano, bulauni chifuwa cha nkhuku, chodulidwa komanso chokometsedwa. Ikakonzeka timasakaniza ndi ndiwo zamasamba.
Pakadali pano, timaphika mpunga m'madzi amchere kapena msuzi wa nkhuku osawufewetsa. Zikakonzeka, timaziphika pamoto ndi poto ndi kuzisakaniza ndi nkhuku ndi masamba komanso ketchup pang'ono.
Timapanga mikate 4 yopyapyala ya mazira awiri iliyonse ndi mchere pang'ono ndikudzaza mpunga, ndikutseka ngati empanadilla. Pamwamba pa tortilla timapaka ndi ketchup.
Khalani oyamba kuyankha