Pasitala wozizira ndi nkhanu msuzi

Msuzi wa tambala, nthawi zina wamafuta ambiri, amakonda kutisangalatsa chifukwa cha kununkhira kwawo komanso kukoma kwake. Amakonza mbale zozizira monga masaladi kapena zosakaniza zochepa monga mpunga kapena pasitala. M'njira iyi timakometsa mbale ya pasitala ndi msuzi wokoma ndi nkhanu, wopatsa thanzi komanso wopanda caloric kwambiri.

Zosakaniza: 400 gr. pasitala, 400 gr. a nyama ya nkhanu, 200 ml. mkaka wonse, 100 gr. mayonesi, 2 kaloti, 50 gr. ochepa kabichi, 1 kasupe anyezi, katsabola, tsabola, mafuta, mchere

Kukonzekera: Tinayamba ndikupanga zonona za nkhanu. Kuti tichite izi, timadula karoti, kudula chive ndikudula kabichi muzipangizo zabwino za julienne. Nyengo zamasamba ndikuwonjezera mafuta pang'ono. Timanyamuka kuti tiziyenda m'firiji kuti tisafe.

Kupatula apo tidamenya theka la nyama ya nkhanu ndi mkaka ndi mayonesi. Mchere pang'ono ndi tsabola ndikuwonjezera katsabola pang'ono. Timadula nkhanu yotsalazo ndikumawonjezera zonona. Tili ndi firiji.

Ikani pasitala "al dente" ndi mchere ndikuitsanulira. Ndibwino kuti musatsitsimutse pasitayo kuti isatayike. Ichi ndichifukwa chake ndikofunikira kuti muzivala ndi msuzi ndi ndiwo zamasamba mufiriji.

Chithunzi: Midieta