Yogurt parfait ya kadzutsa (kapena chotupitsa)

Zosakaniza

  • Muesli
  • Yogurt yachi Greek (kapena chilichonse chomwe mumakonda kwambiri)
  • Mabulu a buluu ochepa (kapena strawberries odulidwa, kapena kusakaniza zipatso zomwe mwasankha)

Zoposa Chinsinsi ndi lingaliro lotenga chakudya cham'mawa chopatsa thanzi banja lonse (limodzi ndi tiyi, khofi, kapu yamkaka kapena chokoleti yotentha). Popeza ndadya chakudya cham'mawa kwa masiku angapo, ndimafuna kugawana nanu… Kodi mumakhala ndi chiyani mukamadya chakudya cham'mawa, zonsezi? Zipatso, yougur ndi muesli… Wathanzi, wathanzi kwambiri.

Kukonzekera:

Zosavuta monga kuyika yogurt wosanjikiza, mtundu wina wa muesli m'mbale ya kadzutsa (kapena mapira omwe mumawakonda ndiwonso) ndikuimaliza ndi mabulosi abulu (kapena dothi, kapena raspberries ...).

Nthawi zina ndimatha kusakaniza zonse mu turmix ndipo smoothie yokoma imatuluka….

Zithunzi ndi kusintha: kutchfuneralhome

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.