Yogurt parfait ya kadzutsa (kapena chotupitsa)

Yogurt ndi blueberries

Zoposa Chinsinsi ndi lingaliro lotenga kadzutsa wathanzi komanso wathanzi kwa banja lonse (pamodzi ndi tiyi, khofi, kapu ya mkaka kapena chokoleti yotentha). Popeza ndakhala ndikudya chakudya cham'mawa kwa masiku angapo, ndimafuna kugawana nanu ... chifukwa ndikutsimikiza kuti mudzakonda yogati yathu ya blueberry.

Mutha sinthani kutengera zomwe mumakonda kapena zipatso zomwe muli nazo kunyumba. Ndi yogurt yachilengedwe, muesli ndi blueberries ndizosangalatsa. Koma zidzakhalanso ndi yogati yachi Greek, flakes ya chimanga ndi sitiroberi.

Ndipo ngati izo mwaphwanya chilichonse ndi chosakanizira kapena ndi loboti yakukhitchini mudzapeza a smoothie wokongola.

Yogurt parfait ya kadzutsa (kapena chotupitsa)
Chakudya cham'mawa chokoma kuti muyambe tsiku lodzaza ndi mphamvu.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Maphikidwe
Mapangidwe: 3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 400 g wa yogurt wachilengedwe
  • Supuni 6 za muesli
  • Pafupifupi 30 blueberries
Kukonzekera
  1. Timayika mu mbale za kadzutsa wosanjikiza wa yogurt (supuni ziwiri).
  2. Tsopano timayika supuni ya muesli mu mbale iliyonse, pamwamba pa yogurt.
  3. Timabwezeretsa yogurt yambiri.
  4. Tidagawiranso muesli ndi mabulosi abuluu (kapena ma strawberries odulidwa, kapena raspberries ...).
Zambiri pazakudya
Manambala: 110

 


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