Zotsatira
Zosakaniza
- 500 magalamu a pasitala
- 1 zukini
- 1 ikani
- 1 biringanya wapakatikati
- 1 phwetekere, azitona zakuda
- 1 block ya York ham
- Mafuta
- chi- lengedwe
- Pepper
- Oregano
Chinsinsi kupita ku cartoccio kumafuna kukulunga pasitala yophika pamodzi ndi zosakaniza zomwe tiperekeze naye mu zojambulazo zotayidwa ndikuyiyika mu uvuni kuti zosakaniza zonse zizitenthedwa, potero timasunga timadziti, katundu ndi kununkhira kwawo konse. Ndizofanana kuphika al papillote. Mutha kuyika zosakaniza zomwe mumakonda kwambiri. Tayika masamba odulidwa ndi nyama yophika.
Kukonzekera
Timaphika pasitala bwino al dente ndikuchepetsa. Ndikofunika kuti tisapitirire kuphika, tiyenera kuchepa chifukwa pasitala adzapitiliza kupangidwa pambuyo pake mu uvuni. Kenako, tinapatsa masamba odulidwa m'mafuta kwa mphindi. Nyengo ndi kuwonjezera pasitala, maolivi ndi oregano. Dulani lalikulu lalikulu la zojambulazo zotayidwa ndikuyika pasitala, tsekani phukusi mwamphamvu ndikuyiyika mu uvuni pa madigiri 190 kwa mphindi khumi. Pambuyo nthawi yophika, Timatulutsa phukusi ndikulitsegula mosamala kuti tisadziwotche tokha kuti nthunzi ituluke.
Chithunzi: Zakudya
Khalani oyamba kuyankha