Pasitala wokhala ndi zonona ndi phwetekere

Njira iyi ya pasitala ndi msuzi wa phwetekere ndi kirimu ndi yachangu, yosavuta komanso yathanzi, popeza ili ndi mavitamini ndi katundu wa phwetekere komanso mapuloteni a zonona. Zotsatira zake ndi msuzi wa pinki wokoma kwambiri komanso wokoma, koma osalemera.

Pogwiritsa ntchito mbale mutha kugwiritsa ntchito mafuta azitsamba onunkhira, mozzarella, tuna yaying'ono kapena nyama ...

Zosakaniza: 500 gr. pasitala, anyezi 1 pang'ono, 250 gr. anasefa phwetekere wosweka, 250 ml. kukwapula kirimu, mchere ndi tsabola

Kukonzekera: Tiphika pasitala m'madzi amchere ambiri, timakonza msuzi. Tiyenera kuphika phwetekere, ndiye kuti, wosakhazikika kuti ukhale wopanda madzi, wokhala ndi mafuta pang'ono, mchere ndi tsabola. Msuzi utachepa, onjezerani zonona ndikuphika kwa mphindi zochepa.

Timatsuka pasitala ikafika dente, kutengera zomwe tagwiritsa ntchito zimatenga nthawi yocheperako, ndipo timachimanga ndi msuzi.

Chithunzi: Lagodicomo

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