Pasitala waufupi ndi kolifulawa ndi tomato wouma

Kutumikira pasitala ndi ndiwo zamasamba ndi lingaliro labwino kuti aliyense adye chilichonse. Lero timabweretsa pagome mbale ya pasitala waufupi ndi kolifulawa ndi tomato wouma, chosiyana choyamba chomwe chimakhalanso ndi chinthu china chaku Mediterranean: maolivi.

Muzithunzi ndi sitepe mudzawona momwe timaphikira kolifulawa ndi pang'ono bwanji wobadwa Zithandizira kupereka zonunkhira komanso kukoma kwazomwe timapeza.

Pasitala waufupi ndi kolifulawa ndi tomato wouma
Mbale yayifupi ya pasitala momwe kolifulawa ndi protagonist
Author:
Khitchini: Chitaliyana
Mtundu wa Chinsinsi: pastry
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • ½ kolifulawa
  • 2 tomato wouma
  • 7 kapena 8 azitona zobiriwira
  • Chidutswa cha leek
  • 20 g wamafuta owonjezera a maolivi
  • 2 masamba
  • 100 g wa kirimu madzi
  • ½ galasi la mkaka
  • 320 g wa pasitala
  • Tsabola wapansi
  • chi- lengedwe
Kukonzekera
  1. Timayika tomato wouma kuti azimwaza mugalasi ndi madzi.
  2. Dulani ndi kutsuka kolifulawa ndi kuphika mu mphika waukulu (udzagwiritsidwa ntchito kuphika pasitala pambuyo pake), ndi madzi, tsamba la bay ndi mchere pang'ono.
  3. Tikuphika timadula azitona zobiriwira (kutaya dzenjelo ngati ali nazo) komanso tomato wouma.
  4. Kolifulawa akangophika, timachotsa m'madzi (osataya madziwo) ndikusunga.
  5. Titha kugwiritsa ntchito madzi ophikira kuphika phala, ndikuwonjezerapo pang'ono ngati tiona kuti ndizabwino. Timabwezeretsanso poto pamoto ndipo, ukayamba kuwira, timathira pasitala wathu. Timalola kuti iziphika kwa nthawi yomwe yawonetsedwa paphukusi.
  6. Timadula leek.
  7. Saute mu poto yayikulu ndi mafuta owonjezera a maolivi.
  8. Patatha mphindi zochepa timawonjezera maolivi ndi tomato.
  9. Titangowonjezera kolifulawa muzidutswa tating'ono. Tidzakhala ndi mchere ngati tiona kuti ndikofunikira. Tinayikanso tsamba lina la bay ndikutuluka kwa mphindi zochepa.
  10. Tsopano timawonjezera zonona ndi mkaka pang'ono.
  11. Sakanizani ndikuphika kwa mphindi zingapo.
  12. Tsopano onjezerani pasitala (yophika kale ndi yotsekedwa pang'ono). Sakanizani bwino ndikumaliza kukonzekera ndi tsabola pang'ono.
  13. Timatumikira nthawi yomweyo kukonkha, ngati tikufuna tsabola wambiri (kapena nutmeg) pamtunda.
Zambiri pazakudya
Manambala: 320

Zambiri - Pitsa wa kolifulawa


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