Pasitala wa Romanesco broccoli

Sindikudziwa ngati mumadziwa a romanesco broccoli. Ndi masamba okongola, osakaniza broccoli ndi kolifulawa wokhala ndi vitamini C.

Lero tikugwiritsa ntchito kukonzekera a Njira yoyamba yathanzi kuphika ndi pasitala, maolivi ndi anchovies. Misomali mtedza wokazinga aperekanso michere yambiri komanso crunchiness yapadera. Kodi mungayesere kuyesa? Mudzadabwa momwe kuphatikiza izi ndizabwino.

Pasitala wa Romanesco broccoli
Pasitala wosiyana, wokhala ndi masamba okongola omwe amalemetsa chomwe chingakhale chosavuta pasitala.
Author:
Khitchini: Chitaliyana
Mtundu wa Chinsinsi: pastry
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Oman romanesco broccoli
  • Tsamba la 1
  • chi- lengedwe
  • 40 ga mtedza
  • Maolivi akuda asanu ndi atatu
  • Anchovies 6
  • 320 g wa pasitala
  • Tchizi tchizi
Kukonzekera
  1. Timaphika mu broccolii. Timayika madzi mu poto ndi bay bay. Ikayamba kuwira, ikani mchere ndi broccoli mzidutswa.
  2. Tikaphika, timatulutsa kunja ndikusunga.
  3. Timayika madzi mu poto wa pasitala. Madzi akayamba kuwira, onjezerani mcherewo timaphika pasitala wathu. Timaphika malingana ndi malangizo a wopanga.
  4. Pomwe pasitala amaphika timadula mtedzawu ndi timawotcha poto momwe timaliza kuphika mbale yathu.
  5. Tikangowotchera, timawasunga.
  6. Timathira mafuta Mu poto womwewo, onjezani anchovies, broccoli wophika ndi maolivi. Saute Chilichonse.
  7. Pasitala ikaphika, timayiyika poto yathu, ndi broccoli, ndikuisiya pamoto kwa mphindi ziwiri. Ngati ndi kotheka, onjezerani madzi pang'ono kuphika pasitala.
  8. Timatumikira nthawi yomweyo ndi mtedza wofufumitsa ndi tchizi tating'onoting'ono.
Zambiri pazakudya
Manambala: 350

Zambiri - Momwe mungapangire mtedza mu microwave


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