Karoti ndi mtedza pate

Kodi mwayesapo masamba pate? Ndiwo omwe amapangidwa osagwiritsa ntchito zosakaniza za nyama monga zomwe zili lero zomwe ndi karoti ndi mtedza wa pate.

Ndisanayesere ndimakayikira chifukwa ndimakonda ma pâtés kuti azikhala ndi kukoma ndipo sindimaganiza kuti mtundu wa pâté ungakwanitse mayeso. Koma nditawayesa ndinatsimikiza nthawi yomweyo. Pali zosakaniza zabwino kwambiri, wathanzi komanso wopepuka nthawi yomweyo. Chifukwa chake ndiabwino kudya nkhomaliro.

Kuphatikiza apo, karoti ndi pate ya mtedza ndizabwino gluten, lactose ndi dzira losalolera. Ngakhale sizingatumizidwe ngati odyerawo sagwirizana ndi mtedza chifukwa ali ndi mtedza. Tiyeneranso kulabadira buledi yemwe amatumikirako limodzi chifukwa uyenera kukwaniritsa zofunikira zomwezo kuti alendo athu azisangalala ndi kununkhira kwake konse.

Karoti ndi mtedza pate
Pate yathanzi komanso yopepuka yomwe mungatenge nthawi iliyonse.
Author:
Mtundu wa Chinsinsi: Zowonjezera
Mapangidwe: 2-3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 3 kaloti wapakatikati
  • 20 g wa mtedza wosenda
  • 2 yaying'ono kapena 1 lalikulu cloves adyo
  • 20 g wa maolivi namwali
  • Mchere ndi tsabola
Kukonzekera
  1. Timakanda kaloti ndikusamba bwino. Tidawadula tizidutswa tating'ono, tidawaika mumphika wawung'ono ndikuwonjezera madzi kuti tiphimbe. Pulogalamu ya timaphika pa moto wochepa kwa mphindi 15. Kutengera kaloti, pangafunike kuphika kwa mphindi zochepa. Ayenera kukhala ofewa kwambiri. Onetsetsani mukamaphika kuti madzi satha.
  2. Timayika karoti mu galasi la blender, onjezerani ma walnuts osenda komanso masamba a adyo osenda. Nyengo kuti mulawe ndi kuwonjezera theka la mafuta. Tidaphwanya mpaka yasanduka phala. Onjezerani mafuta otsalawo ndikupera kachiwiri kuti mafuta aziphatikizidwa.
  3. Tumizani pate ku mbale kapena chidebe chabwino. Timatumikira ndi tizing'alu kapena tating'ono ting'onoting'ono ta mkate wofufumitsidwa mwatsopano.
Mfundo
Kuti mupange zambiri za pate iyi muyenera kungowonjezerapo ndalamazo. Njira yopangira imakhala yofanana nthawi zonse, kuphika kaloti mpaka atakhala ofewa ndikuwapaka ndi zosakaniza zina zonse.

Samalani ndi adyo chifukwa, ngati akutentha kwambiri, amatha kuwononga pate. Ngati mukukayika, ingoikani chimodzi, gaya ndi kulawa. Mukawona kuti ilibe chisomo, mutha kuwonjezera china kapena theka pokhapokha mutapeza mfundo yoyenera.

Zambiri pazakudya
Manambala: 170


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  1.   Elsa anati

    Kodi ndingasunge pate ya karoti nthawi yayitali bwanji?