Madzi a peyala ndi persimmon

Ngati zipatso zonse sizodzipereka kwa ana, muyenera kukhala opanga ndikupereka m'njira zosiyanasiyana. Mu positi za timadziti ndi smoothies tidaona momwe izi adayikamo mavitamini ndi michere yonse ya zipatso chifukwa samapatsidwa njira iliyonse yophikira zomwe zimawononga zigawo zake.

Chifukwa chake, tikugwiritsa ntchito kukoka kwa zipatso za nyengo, taganiza zopanga msuzi ndi mapeyala ndi ma persimmon. Ma persimmon osenda ndikulekanitsa amatha kukhala ovuta kwambiri kwa ana, ndipo peyala, yomwe imakhalapo komanso yodziwika bwino m'mbale yazipatso yakunyumba, imatha kukhala yotopetsa. Kotero tiyeni yambani tsikulo bwino kapena mupezenso kachakudya ndi madzi amphamvu awa, omwe timafunikira izi zosakaniza:

Ma persimmon 2 akucha
3 mapeyala
Magalasi awiri amadzi (ngati tilibe chopukutira)
Supuni 3 shuga

Kukonzekera:

Ngati tili ndi blender, zidzakhala zokwanira peel ndi kudula zipatsozo ndikuziphatikiza. Timasakaniza madziwo, ndikuwonjezera shuga kuti tilawe.

Njira ina ndi chitani icho mu blender. Choyamba timasenda peyala, timafooketsa ndikudula. Tidamenya mu chosakanizira.

Timabwereza ndondomeko yomweyo ndi ma persimmon.

Tatsitsa zipatso puree ndi madzi, yambani bwino ndikudutsa sefa yabwino. Timathira shuga ndipo timatumikira kuzizira.

Titha kukongoletsa ndi zipatso za madzi ake omwe.

Chithunzi: Wogula

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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