Chinanazi ndi mabulosi akutchire smoothie

Ngakhale tili kale kumapeto kwa chilimwe kutentha kumakulabe, ndiye palibe chinanazi ndi mabulosi akuda a smoothie ake khalani osamalidwa ndikulimbana ndi kutentha.

Koma koposa zonse, ndi chakumwa chopatsa thanzi ndi mphotho yabwino kwambiri yakubwera kwamadzulo kukatola mabulosi akuda. Anawo anali ndi nthawi yopambana. Popeza nthawi zonse amadya kuposa momwe adasiyira mudengu koma zilibe kanthu, ndizosangalatsa kuwawona akusangalala ndi mphindi zazing'onozi.

Kukonzekera chinanazi ndi mabulosi akutchire smoothie ndikosavuta, muyenera kungochotsa zipatso ndikuyika zonse mu galasi la blender. Sichiyenera kukhala chosakanizira choyimira waku America. Ndi chosakanizira chathu Tikhozanso kukonzekera ma smoothies okoma kwa moyo wonse.

Chinanazi ndi mabulosi akutchire smoothie
Chakumwa chokoma kutengera zipatso zachilengedwe.
Author:
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Nthochi 1 wapakatikati
  • 135 g wa chinanazi
  • 150 g wa mabulosi akuda
  • 125 g wa yogurt wachilengedwe
  • 15 g madzi a agave
  • Madzi
  • Timbewu timasamba tokongoletsa
Kukonzekera
  1. Timayika galasi la smoothie kapena chidebe chilichonse chachitali nthochi wopanda.
  2. Timatsuka ndi kudula chinanazi mu dayisi. Timawonjezera pagalasi.
  3. Timatsuka ndikutsuka mabulosi akuda musanaphatikizire limodzi ndi nthochi ndi chinanazi.
  4. Timatsanulira yogurt wachilengedwe. Titha kugwiritsanso ntchito Yogurt yachi Greek.
  5. Ndipo timakometsa nawo madzi a agave kapena uchi.
  6. Tidaphatikizira 6 ayezi kukupatsani ozizira. Ngati mugwiritsa ntchito madzi oundana omwe agulidwa ndibwino kuti muwanyowetse pang'ono ndi madzi musanadule. Ngati ali ndi madzi oundana omwe amadzipangira okha, sikofunikira chifukwa amakhala ofewa kuposa amalonda.
  7. Tidaphwanya zonse ndi blender ndikuwonjezera madzi mpaka titapeza mawonekedwe omwe timawakonda kwambiri.
  8. Timatsuka masamba a mbewa zokongoletsa ndipo timatumikira pamagalasi.
Mfundo
Ngati ana anu sakonda kupeza timbewu ting'onoting'ono ta mabulosi akuda, mutha kuwaphwanya ndi madzi pang'ono ndikudutsa chopondera mauna chabwino.
Onjezerani mabulosi akutchire ndi zowonjezera.
Zambiri pazakudya
Manambala: 190

 


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.