Nkhuku parmesan yothiridwa ndi quinoa

Zosakaniza

  • Kwa anthu 2
  • 1 chikho cha quinoa
  • Supuni 1 zokometsera ku Italy
  • 2 Mawere a nkhuku opanda khungu, kudula pakati
  • Sal madam
  • Tsabola wakuda watsopano
  • 1/2 chikho ufa wokhala ndi cholinga chonse
  • Mazira akulu awiri, omenyedwa
  • 1/2 chikho mozzarella tchizi, grated
  • 1/4 chikho cha tchizi cha Parmesan tchizi
  • Masamba a Basil
  • Tomato wa Cherry

Ndi njira yophweka yokonzekera ndipo imabwera ndi kumenyedwa kwapadera, kosiyana kwambiri ndi zomwe tidazolowera mkate, chifukwa tikumenya mu quinoa. Inde! Ndipo ndizokoma.

Kukonzekera

Ikani ku Chotsani uvuni ku madigiri 180, ndipo pa pepala lophika muikepo pepala losakhala ndodo ndi mafuta azitona pang'ono.

Mu poto, ndi chikho ndi theka la madzi, pikani quinoa molingana ndi malangizo a wopanga.

Nyengo nkhuku ndi zokometsera zaku Italiya, mchere, ndi tsabola (kulawa). Dutsani nkhuku kudzera mu ufa, kenako mu mazira omenyedwa, ndipo pamapeto pake, muvale quinoa. Limbikirani bwino kuti muchepetse chakudya.

Ikani nkhuku pa pepala lophika ndi pamwamba ndi tchizi tiwiri ndi tomato wina wa chitumbuwa, theka la masamba ena a basil. Kotani chilichonse kwa mphindi 20-15 mpaka titawona kuti nkhuku yasanduka bulauni ndipo tchizi wasungunukiratu.

Zosavuta basi!

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

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