Rasipiberi mandimu

Kuthetsa ludzu lanu ndi kapu yabwino ya rasipiberi mandimu. Ndi zotsitsimutsa, zachilengedwe, zosavuta kuchita ndi oyenera kwathunthu kwa ana ndi akulu.

Koposa zonse, Chinsinsi ichi chimapereka michere yonse ya raspberries ndi mandimu monga vitamini C zomwe zimatithandiza kulimbana ndi zopitilira muyeso zaulere.

Rasipiberi mandimu ali thovu ang'onoang'ono zomwe zimapangitsa kukhala zosangalatsa kwambiri. Mukalawa kukoma kwake simudzafunanso kugula zakumwa zokonzeka komanso zotsekemera kwambiri.

Rasipiberi mandimu
Lemonade yotsitsimutsa yodzaza ndi vitamini C
Author:
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 125g raspberries wachisanu
  • 125 g madzi a mandimu
  • 500 g wa koloko
  • Madzi agave
  • Madzi oundana a kokonati (ngati mukufuna)
Kukonzekera
  1. Timayamba kukonzekera zakumwa zathu zakumwa ndi kukonza zosakaniza.
  2. Timayika rasipiberi wachisanu mu colander ndikuwapaka ndi mphanda. Mwanjira imeneyi tidzapeza puree yopanda mbewu. Timalola kuti ichepetse kwa mphindi zochepa.
  3. Pakadali pano, timatsuka mandimu ndikufinya.
  4. Kenaka, timathira madzi a mandimu ku strainer yomwe ili ndi raspberries. Timasakaniza rasipiberi puree ndi mandimu.
  5. Timawonjezera madzi a agave kuti alawe kuti atseketse puree. Momwemo, gwiritsani ntchito supuni 2. Timathamangitsa bwino kusakaniza zosakaniza.
  6. Onjezerani soda ku puree, kusonkhezera ndi kutumikira.
Mfundo
Ngati tikufuna kuipatsa kukoma kwina titha kuwonjezera madzi oundana opangidwa ndi madzi a coconut.
Zambiri pazakudya
Manambala: 85

 


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