Lero kwa kudya tili ndi rasipiberi smoothie wokhala ndi zipatso zopangira zomwe mumakonda mtundu wake ndi kukoma kwake.

Ndikudziwa kuti tsiku lililonse tonse timathamanga ndipo titafika ku supermarket, nthawi yomweyo timatha ndi timadziti tomwe timapakira. Ndizothandiza kwambiri, ana amakonda chifukwa cha kuchuluka kwa shuga komwe ali nako koma tiyenera kuzolowera kupanga zathu timadziti tokha ndi smoothies wokhala ndi zipatso zachilengedwe.

Sikoyenera kukhala ndi chida chapadera popeza ndi chosavuta wosakaniza titha kukonzekera ma smoothies. Poterepa, ilibe mkaka wamtundu uliwonse, koma zipatso zokha. Ndipo popeza malalanje anali okoma, ilibe shuga, ngati kuli kotheka mutha kuwonjezera tsiku. Ndikupangira kuti mugwiritse ntchito Medjool. Ndizofewa komanso zotsekemera kwambiri zomwe zingakupatseni tanthauzo lenileni.

Kwa rasipiberi smoothie wokhala ndi zipatso skewers zomwe mungagwiritse ntchito raspberries wachisanu.

Ngakhale, atachotsedwa, ndi ofewa kwambiri kuti azigwiritsidwa ntchito pa skewers kuti athe kusinthana ndi mphesa zopanda zipatso, yamatcheri kapena zidutswa za mavwende.

kusindikiza

Rasipiberi smoothie ndi zipatso skewer

Smoothie wokoma yemwe tidzaperekeza ndi zipatso zatsopano

Author: Mayra Fernandez Joglar

Mtundu wa Chinsinsi: Kumwa

Mapangidwe: 2

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi: 

Nthawi yonse:  5 mamita

Zosakaniza

• Malalanje 2
• 150 g raspberries
• 1½ nthochi yakucha
• 1 tsiku (ngati mukufuna)
• Madontho ochepa a mandimu

Kukonzekera

1. Timatsuka rasipiberi bwino, osalola kuti lilowerere, ndikuwumitsa nthawi yomweyo ndi pepala lakakhitchini.
2. Timasunga rasipiberi 8 a skewers ndikuyika zina zonse mu galasi la blender. Timafinya malalanje. Thirani msuzi pa raspberries ndikumenya kwa mphindi imodzi.
3. Timasokoneza zomwe zili mugalasi kuti tithetse nthangala za raspberries.
4. Timatsukanso galasi ndi madzi pang'ono ndikubwezeretsanso msuzi mugalasi ndikuwonjezera nthochi yosungunuka, kusungitsa ½ ma skewers. Timaphika mpaka nthochi iphatikizidwe bwino. Timayesa juzi pang'ono, ngati lalanje ndi acid kwambiri titha kuwonjezera tsiku limodzi ndikuphwanya.
5. Timadutsa kugwedeza kumabotolo kapena magalasi.
6. Timachotsa nthochi yotsalayo. Timadula mzidutswa 4 ndi chidutswa chilichonse pakati. Timawawaza ndi madontho pang'ono a mandimu kuti asatayike. Timayika zipatso zinayi pamsana uliwonse, ndikulowetsa nthochi ndi rasipiberi.
7. Timapereka mabotolo amadzi ndi zipatso zatsopano.

Zambiri pazakudya

Manambala: 120

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