Nkhuku ndi arugula zokometsera toast

Lero ndikupempha a chakudya chosavuta kutengera chofufumitsa cha nkhuku ndi arugula. Ndiosavuta kupanga, mwachangu komanso kosangalatsa.

Ndizabwinobwino kuti pakubwera kutentha timakhala wopanda njala oy kuti tili ndi chikhumbo chambiri chakumwa kuposa kudya. Nthawi izi, kuthirira madzi ndikofunikira koma timasamaliranso zakudya zathu. Ndibwino kukonzekera mbale zopepuka, monga saladi, gazpachos kapena msuzi wozizira. Ndipo chachiwiri, mbale yomwe siyitenga nthawi yayitali, inde, kuti simusowa kuyatsa uvuni.

Kuti muchite izi kumwa matambula Ndagwiritsa ntchito nkhuku zophika nkhuku zomwe tinaziwona tsiku lina. Ndi njira yabwino yopezera mwayi pazomwe tatsala nazo. Ndawonjezeranso masamba obiriwira a arugula omwe, ndi zonunkhira zawo pang'ono, amapita modabwitsa ku mbale.

Mutha kugwiritsa ntchito buledi yemwe mumakonda kwambiri popanga toast. Palibe chonga buledi Mkate wabwino wa ku Galicia kapena mkate wokhala ndi mbewu. Momwemo, dulani mu magawo oonda ndikuwotcha. Mwanjira imeneyi zidzakhala zopweteka.

Ngati muli ndi ma celiac kunyumba, samalani ndi kuipitsidwa kwamtanda. Pali matumba pamsika omwe magawo ake adaphimbidwa ndipo amatha kuyikapo toaster. Mwanjira imeneyi timawonetsetsa kuti buledi wanu atuluka opanda zinyenyeswazi za gluten. Ndi mwatsatanetsatane kuti adzayamika.

Tiyeni tipite kumeneko ndi athu Zofufumitsa Tilandire nkhuku ndi arugula!

Nkhuku ndi arugula zokometsera toast
Ma toast okoma osangalatsa chakudya cham'chilimwe.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Zoyambira
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Pan
  • Mayonesi (onani Chinsinsi Apa)
  • Nkhuku zouma (onani Chinsinsi Apa)
  • Masamba a Arugula
Kukonzekera
  1. Timayambira njira yathu kukonzekera masamba a arugula kuti tidzasamba popanda kuwalola kuti alowe. Centrifuge kapena gwirani bwino kuti muchotse madzi onse ndikuyiyika pamapepala oyamwa a kukhitchini.
  2. Tidadula magawo angapo ya buledi kapena buledi. Ayenera kukhala ochepera pang'ono, osakhala ochepa kwambiri kapena ochepa kwambiri, chifukwa amayenera kuthandizira kulemera kwa zosakaniza. Timawatsuka mpaka bulauni wagolide.
  3. Kenako kufalitsa magawo ndi mayonesi.
  4. Pambuyo pake, timadula nkhukuzo ndi zoonda kuti tiika pamwamba pa mayonesi. Timalola zidutswa kuti zituluke mu mkate kuti zikhale zosavuta kuzipeza.
  5. Timayika azitona pamwamba zakuda komanso anyezi ang'onoang'ono odulidwa mkati mwa nkhuku.
  6. Zatha kuyika masamba a arugula zomwe tidakonza.
  7. Timatumikira nthawi yomweyo mkate usanafe.

Zambiri - Nkhuku zophika / Oyera mtima mayonesi


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