Saladi ndi kolifulawa

Saladi wapadera

Lero tikonzekera a saladi ndi kolifulawa, masamba otsika kwambiri a mavitamini (makamaka vitamini C) ndi mchere.

Ilinso ndi mbatata, karoti ndi dzira. Tidzaika Mayonesi Omwe Amadzipangira okha zomwe titi tichite nazo yogati wachilengedwe kotero si caloric kwambiri msuzi.

Yesani chifukwa ndi njira yabwino yoperekera fayilo ya kolifulawa Kwa ana.

Saladi ndi kolifulawa
Saladi wolemera ndi kolifulawa ndi mayonesi ochepa.
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Zoyambira
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 850 g wosaphika mbatata
  • 350 g kolifulawa maluwa
  • 170 g karoti
  • 4 huevos
  • Azitona zokhomerera
Kwa mayonesi:
  • Dzira la 1
  • Kuwaza kwa mandimu
  • 150 g wa mafuta a mpendadzuwa
  • chi- lengedwe
  • 150 g wa yogurt wachilengedwe
Kukonzekera
  1. Timatsuka mbatata ndikudula pakhungu.
  2. Timatsuka kaloti komanso timadula pang'ono.
  3. Timayika mbatata ndi kaloti kuti tiphike m'madzi.
  4. Timaika mazira kuphika mu poto wina.
  5. Timakonza maluwa a kolifulawa ndikuwaphika nawonso.
  6. Masamba onse akamaphika, tsanulirani.
  7. Timasenda mbatata, kaloti ndi mazira.
  8. Timadula zonse zamasamba ndi mazira mzidutswa tating'ono, ndikuyika zonse m'mbale.
  9. Timayikanso azitona zotsekedwa m'mbale ija. Ngati ali aakulu kwambiri tidzawagawanitsa.
  10. Timakonza mayonesi poika dzira, kuwaza kwa mandimu, mchere ndi mafuta mu galasi la blender. Timayimitsa ndi chosakanizira.
  11. Mayonesi akangopangidwa, timasakaniza ndi yogurt.
  12. Timayika msuzi wathu m'mbale momwe muli zosakaniza zina ndikusakaniza zonse bwino.
  13. Timayika saladi yathu m'mbale yayikulu ndikuphika.
Zambiri pazakudya
Manambala: 290

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