Zotsatira
Zosakaniza
- Saladi yaumwini
- 150 gr ya arugula
- 100 gr ya nyama yaku Iberia
- 8-10 mozzarella ngale
- 200 gr ya strawberries
- Mafuta
- Mchere Wamchere
- Tsabola wakuda
- Mafuta a basamu a modena
Ndimakonda saladi! Ndiabwino masiku otentha ngati omwe tili nawo, komanso amakutulutsani m'mavuto pomwe simukudziwa choti mungakonzekere nkhomaliro kapena chakudya chamadzulo, chifukwa kuwonjezera pa kuzipanga m'kuphethira kwa diso, ndizatsopano, zopatsa thanzi komanso zopatsa mphamvu. Kodi mumawakonzekera bwanji? Kodi ndi zinthu ziti zomwe mumakonda? Lero saladi yathu yapangidwa ndi ma strawberries okhala ndi nyama ya ku Iberia, ndipo mukakonza mudzawona kuti ndi okoma. Kukhudza kwa strawberries ndi arugula ndi ham kuli bwino.
Kukonzekera
Sambani ndi kuwaza strawberries ndikuwasiya osungidwa.
Mu mbale, onjezerani arugula, strawberries, magawo a nyama za ku Iberia ndi ngale za mozzarella. Onjezerani tsabola pang'ono, mchere wa Maldon, mafuta abwino a maolivi ndi zonona za viniga wa basamu.
Perekezani ndi saladi ndi imodzi mwa maphikidwe athu a nkhuku ngati abwino mawere a nkhuku odzaza sipinachi ndi tchizi tchizi.
Ndemanga za 2, siyani anu
Ndakonda saladi iyi, ndimakonda zonse zomwe zilimo Hamu waku Iberia Ndine lovin 'izo. Zabwino zonse.
Zikomo! :)