Pakutentha, tikufuna kuphatikiza masaladi ambiri pazakudya zathu. Chinsinsi chake ndikusintha mavalidwe, kuti asatopetse, komanso kuyesetsa kuti asalemetse kwambiri. M'njira zamakono zomwe tikukuphunzitsani momwe mungakonzekerere zosavuta kuvala yogurt zomwe zimatilola kuthawa mafuta ochuluka ndikupeza saladi wowala komanso watsopano, woyenera masiku otentha kwambiri.
Apa ndikofunikira kuti masamba letesi sevani mwatsopano kwambiri, kuti amatsukidwa bwino ndipo timawayanika modabwitsa tisanayike m'mbale zathu.
Como tchiziTitha kugwiritsa ntchito yomwe tili nayo kunyumba, yomwe timakonda kwambiri, tiduladula.
Tsopano ndikufotokozera zomwe muyenera kutsatira:
Saladi ya chilimwe ndi msuzi wa yogurt
Saladi wabwino kwambiri masiku otentha kwambiri, wokhala ndi chovala choyambirira cha yogurt wachi Greek ndi chives.
Author: Ascen Jimenez
Khitchini: Zamakono
Mtundu wa Chinsinsi: Saladi
Mapangidwe: 3
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Letesi (pafupifupi 350 g)
- Tomato wa Datterino kapena tomato (150 g)
- Tchizi (100 g)
- 1 kapena 2 kaloti
- 1 yogurt wachi Greek (125 g)
- Ma chives atsopano
- Supuni 1 ya mafuta owonjezera a maolivi
- chi- lengedwe
Kukonzekera
- Timasamba letesi bwino, timaumitsa, timadula ndipo tidayiyika m'mbale.
- Timatsuka tomato ndi timadula pakati. Timawaika m'mbale.
- Timasenda karoti ndi timadula wodulidwa. Timayika magawowo pamodzi ndi zosakaniza zina zonse.
- Timadula tchizi ndikuphatikizanso.
- Mu chidebe chaching'ono timakonzekera amene adzakhala msuzi wathu. Timayika yogurt wachi Greek mchidebecho. Payokha dulani chive watsopano ndikuwonjezera ku yogurt. Timaphatikizanso mafuta ndi mchere ndikusakaniza zinthu zinayi izi bwino kwambiri.
- Timatumikira saladi yomwe tidakonza koyambirira ndi msuzi wathu wa yogurt.
Zambiri pazakudya
Manambala: 228
Zambiri - Msuzi wa letesi wozizira: saladi ndi supuni
Khalani oyamba kuyankha