Chickpea, sipinachi ndi mphodza

Lero ... nsawawa! Tipanga nawo sipinachi, hake ndi nkhanu. Ndikutsimikiza kuti mukonda mphodza yoyambayo yokhala ndi kununkhira kwamadzi.

ndi nsawawa omwe tagwiritsa ntchito ndi owuma musaiwale kuwanyowetsa asanagone. Ngati mukufuna kukonza mbale iyi lero mutha kugwiritsa ntchito nandolo zophika kale, mumphika. Muyenera kungoyambira kope lachitatu.

Ndipo ngati mukufuna kukonza nandolo koma mukufuna china chozizira bwino, ndikupangira imodzi mwazakudya zomwe ndimakonda: nsawawa mu vinaigrette

Chickpea, sipinachi ndi mphodza
Msuzi wokoma wa chickpea ndi hake ndi nandolo
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Nsomba
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 500 g nyemba zouma
  • 190 g hake
  • 220 g wa nkhono zosenda
  • 250 g wa sipinachi yatsopano
  • Mbatata 2
  • Mafuta owonjezera a maolivi
  • Supuni 1 ya ufa
  • chi- lengedwe
Kukonzekera
  1. Lembani nandolo usiku watha, m'mbale ndi madzi ambiri.
  2. Timayika madzi mumsuzi waukulu ndikuyika pamoto. Kutentha, kanizani nsawawa zomwe zakhala zikukwera ndikuziwonjezera. Kuphika pa kutentha kwapakati, kusambira ngati kuli kofunikira.
  3. Pakadutsa ola limodzi mutavundikira chivundikirocho, akaphika, onjezerani mbatata yosenda ndi laminated. Timaphika theka lina la ola.
  4. Timawonjezera masamba otsuka ndi sipinachi atsopano. Timaphika mpaka titha kuphika bwino.
  5. Timayika mafuta mumafuta poto ndikuwedza nsomba. Kenaka timawonjezera nkhanu ndikuzisakaniza pamodzi ndi hake.
  6. Timayika supuni ya tiyi ya ufa mu poto ndikuiyika kwa mphindi.
  7. Timayika zonse zomwe tili nazo mu poto momwe tikukonzekera mphodza. Timasintha mchere.
  8. Lolani zonse kuphika palimodzi kwa mphindi 10. Timazimitsa moto ndikupumula kwa mphindi 10 tisanatumikire.
Zambiri pazakudya
Manambala: 400

Zambiri - Nkhuku zokhala ndi vinaigrette


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