Strawberry Greek Yogurt Smoothie

Strawberry smoothie

The smoothie ndi Olemera kuposa smoothie ndipo amakhala ndi zipatso nthawi zonse. Ndi zidutswa zabwinoko kuposa ma strawberries am'masika opatsa kununkhira, mtundu ndi chakudya kwa chakumwa chopatsa thanzi chokhala ndi yogurt. Tionjezanso zipatso zina za m'nkhalango kuti ikhale ndi katundu wambiri komanso utoto wolimba.

Nkhani yowonjezera:
Rasipiberi ndi chokoleti smoothie kapena mumayika sitiroberi?

Ngati mutagwiritsa ntchito magalasi akulu mupeza magawo awiri. Koma palinso mwayi wopereka sitiroberi yotchedwa smoothie mumagalasi ang'onoang'ono ndikumatumikira monga mchere kapena chotupitsa. Pazochitika zonsezi musaiwale kutero azikongoletsa magalasi ndi zipatso zatsopano, monga tawonera pachithunzipa.

Tidzagwiritsa ntchito ma yoguriti achi Greek kotero kuti mawonekedwe ake ndi abwino. Zathu zili ndi shuga. Kodi kunyumba muli ndi ma yogurts achi Greek opanda shuga? Palibe vuto, onjezerani supuni zitatu za shuga woyera kapena zotsekemera pang'ono. Ma smoothie anu azikhala abwino kwambiri.

Strawberry Greek Yogurt Smoothie
Smoothie wokometsera wokoma, wokometsedwa ndi zonunkhira komanso mawonekedwe apadera.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 8 strawberries
  • 2 ma yogurts achi Greek (340 g)
  • Supuni 4 za mkaka (pafupifupi 25 ml)
  • Zipatso zina: 8 raspberries ndi 8 blueberries
  • Zipatso zambiri ndi sitiroberi yochepetsedwa kuti ikongoletse (mwakufuna)
Kukonzekera
  1. Timatsuka strawberries ndi tsinde lawo tisanachotse.
  2. Timawakhetsa ndikuchotsa tsinde.
  3. Timatsukanso ndikukhetsa zipatso m'nkhalango.
  4. Timayika sitiroberi mu blender. Ndagwiritsa ntchito Thermomix, koma zimatha kuchitika mu blender iliyonse.
  5. Timaphatikizapo ma yogurts achi Greek ndi mkaka wozizira.
  6. Komanso zipatso zofiira.
  7. Timamenya smoothie mpaka ikhale yofanana komanso yolimba. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 109

 

 


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  1.   angela jimenez anati

    wow ndimakonda Chinsinsi ichi ndikufuna kuchipanga tsopano

    1.    Ascen Jimenez anati

      Zikomo, Angela!