Strawberry smoothie wapadera wa Spring

Zosakaniza

  • Kwa smoothie
  • 10 chikho cha strawberries (chokhazikika ndi kudula pakati)
  • 120 gr yamabuluu
  • 1 lalanje (peeled ndi sliced)
  • ½ papaya (peeled and diced)
  • Chikho cha mkaka wa 1
  • Makapu 6 oundana

Kutenga mwayi nyengo ya sitiroberi, tikukonzekera zokoma zokoma. Kukonzekera tidzagwiritsa ntchito strawberries, papaya, mabulosi abulu ndi mkaka. Zosavuta, zolemera komanso zotsitsimula kwambiri.

Kukonzekera

Onjezerani zipatso zonse ku blender. Mukaphwanyidwa, onjezerani mkaka ndi ayezi ndikusakaniza zonse bwino. Ikani mu galasi yomwe mumakonda ndikukongoletsa ndi sitiroberi.

Zokwanira kukudzazani ndi mphamvu masana !!

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga, siyani yanu

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  1.   dina anati

    mmmmmmmmmmmmmmmmmmmm. choncho yummy