Zipatso 7 za zipatso za ana

Ndi masiku otentha awa omwe tili nawo, tikungofuna kukhala ndi zinthu zatsopano, ndichifukwa chake, lero ndili nanu nonse kuphatikiza zapadera kwambiri ndi zipatso 10 zabwino kwambiri za zipatso zazing'ono mnyumba. Apa kuyerekezera kwamphamvu, chifukwa ndi zipatso zilizonse titha kukonzekera granita wokoma. Chifukwa chake ndikhulupilira kuti mundiuza yomwe mumakonda kwambiri.

Ndimu slush

Ndi mfumu yabwino kwambiri mchilimwe komanso yosavuta kukonzekera. Zimatsitsimutsa masiku athu otentha kwambiri ndipo ndizosangalatsa. Kuti mukonzekere anthu 4 mumangofunika madzi okwanira lita imodzi yokha, madzi oundana 1, mandimu 2 ndi magalamu 4 a shuga.

Chinthu choyamba chomwe tichite ndikung'amba mandimu ndikuyika mu galasi la blender limodzi ndi madzi, shuga ndi ayezi, ndimakondanso kuyika kansalu kakang'ono kake, komwe kumakupatsani chisangalalo chapadera. Timaphwanya chilichonse mpaka titawona kuti chimagwirizana ndi granita. Ngati mukuwona kuti ndikofunikira, onjezerani ayezi wina :) Ahhh ndikusunga peel peel kuti azikongoletsa.

Vwende granita

Pamasiku otentha awa, palibe chomwe mungafune kuposa kusungunuka kwa vwende kapena slush ngati iyi. Zotsitsimutsa komanso mavitamini ambiri.

Kwa anthu 4 mudzafunika pafupifupi kilogalamu ndi theka la vwende, magalamu 150 a shuga, madzi a mandimu, ayezi kuti alawe.
Dulani vwende pakati ndikuchotsa nyembazo. Timayika zamkati pamodzi ndi madzi a mandimu, shuga ndi ayezi mugalasi la blender. Timaphwanya chilichonse mpaka titakhala ndi chisakanizo ngati granita ndikukongoletsa ndi masamba ena timbewu.

Kiwi slush

Kiwi ndi imodzi mwazipatso zoteteza antioxidant ndipo ndiyabwino kwa ang'ono mnyumba. Chifukwa chake kuti ndikonzekere :)

Kwa anthu 4 tidzafunika magalamu 500 a ayezi, ma kiwi 6 akucha, magalamu 25 a shuga ndi timbewu tatsopano tatsopano.

Mu galasi la blender timayika ayezi, ma kiwis osenda, shuga ndi timbewu tatsopano. Timagaya zonse mpaka titapeza chisakanizo chomwe tikufuna.

Chinanazi slush

Wokoma komanso wokoma kwambiri, iyi ndi slushie yomwe imabwera ndi kukhudza kwapadera kwambiri :)

kwa anthu 4 tidzafunika chinanazi, yogati wokoma wachi Greek, thumba la ayezi wosweka, madontho ochepa a vanila, madzi a laimu, ndi masamba ena timbewu tokometsera.

Tiyamba kusenda chinanazi ndi kuchiphwanya mu blender pamodzi ndi yogurt, ayezi, mandimu ndi chotulutsa vanila.

Mango granita

Zotsitsimutsa komanso zotentha, umu ndi momwe slushie iyi ndi yokoma.

Kwa anthu 4 tifunikira mango 2 akulu ndi okhwima, mandimu pang'ono, magalamu 50 a shuga, ayezi kuti alawe ndi 250 ml ya madzi.

Sulani mango ndikuyika tizidutswa tating'ono ting'ono mu galasi losakaniza ndi madzi a mandimu, shuga, madzi ndi ayezi. Timaphwanya chilichonse ndikuchipatsa magalasi.

Chivwende chisanu

Ndi imodzi mwazipatso zanyengo yachilimwe, titha kuzitenga zokha, m'mawa kapena masana, kulumidwa kapena kutenthedwa, mwatsopano kwambiri ndipo kumakhala kosangalatsa nthawi zonse.

Kwa anthu 4 tidzafunika kilogalamu imodzi ya chivwende, magalamu 1 a shuga, magalamu 50 a ayezi.

Timadula mavwende ndikuchotsa mbewu. Timayika mu galasi la blender ndi shuga ndi ayezi. Timaphwanya chilichonse mpaka timakhala ndi granita yosasinthasintha ndipo timatenga galasi ndi tsamba lachitsulo.

Peach slush

peach_madzi

Zotsitsimula komanso zogwira bwino :)

Kwa anthu 4 timafunikira mapichesi 8, 2 yogurts achilengedwe, 300 gr ya madzi oundana.

Ndizosavuta ngati kusenda mapichesi ndi kuwagawa powayika mu galasi la blender ndi yogurt ndi ayezi. Timaphwanya chilichonse mpaka titapeza kusasinthasintha kwa granita.

Kodi mumakonda kudya zipatso zotani?

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   alireza anati

    Moni, shuga wabwinobwino kapena shuga wamaluwa? (Chili)