Tchipisi tathanzi ta apulo, zakudya zopatsa thanzi komanso zopatsa thanzi

Zosakaniza

  • 2 maapulo wowawasa
  • Magalasi 4 a madzi achilengedwe apulo
  • Supuni ya sinamoni

Apulo ndi umodzi mwa zipatso zabwino kwambiri zomwe tili nazo ndipo ndikuti akulu amatipatsa zabwino zambiri monga kuchita ngati CHIKWANGWANI chosungunuka, kuthandiza matumbo athu, kuwongolera cholesterol, kapena kulimbana ndi matenda ashuga. Koma kwa ana m'nyumba, apulo ndi chakudya chofunikira makamaka masiku ano ozizira.

Pambuyo pa matenda monga chimfine kapena chimfine, apulo amawathandiza kuti achire pochotsa poizoni m'thupi ndikuwathandiza kuti achire patatha masiku angapo akumwa mankhwala. Masiku amenewo akamadwala, amadya zochepa ndipo m'mimba nthawi zambiri amakhumudwa, chifukwa chake apulo amakhala ali ndi shuga wambiri wofulumira, phosphorous ndi mavitamini B, idzawathandiza kuchira posachedwa, makamaka atakhala masiku angapo akupumula.
Monga mukuwonera, apulo ndi chakudya chapamwamba kwambiri zomwe zingatithandizire munthawi zambiri, chabwino, lero tikonza zokhwasula-khwasula zokometsetsa zomwe apulo ndiye protagonist weniweni.

Kukonzekera

Chinthu choyamba chimene tiyenera kuchita ndi konzani apulo wathu mu magawo oonda kotero kuti ali khirisipi momwe angathere. Kuti tichite izi, tigwiritsa ntchito mandoline kapena grater yamasamba yomwe imatipatsa tsamba lomwe ndi lokwanira kupanga magawo opyapyala kwambiri.

Tikakhala okonzeka, Timazisiya pambali, ndipo m'mbale timayika magalasi 4 a msuzi wa apulo (ngati ndizachilengedwe mwabwinoko chifukwa mwanjira imeneyi timagwiritsa ntchito mwayi wake wonse), ndi supuni ya sinamoni. Timathira magawo athu apulo osachepera mphindi 10-12 kuti akhalebe ndi kununkhira konse, pomwe ife timayika uvuni kuti uzikonzekeretsa mpaka madigiri 180.

Timakonzekera a uvuni pachithandara, zomwe Tinkakhala ndi pepala lophika ndipo tikuyika magawo aliwonse a maapulo, osaphimbirana, ndiye kuti, tikusiyira danga onsewo kuti azipaka bulauni chimodzimodzi. Kuphika maapulo kwa mphindi 25 pa madigiri 180, kotero kuti amauma osapsa.

Kenako siyani uvuni mpaka maapulo atazizira. (Pochita izi zomwe tikhala titachita ndi kuyanika maapulo) ndipo akakhala ozizira ndi owuma, timabwezeretsa maapulo mu uvuni kwa mphindi pafupifupi 6 koma kutentha pang'ono, pafupifupi madigiri 130. Mwanjira imeneyi tidzawaletsa kuti asawotche.

Aperekeni ndi kukhudza kwa sinamoni pamwamba ndipo adzakhala angwiro.

Mu Recetin: Zipatso za Apple ndi chokoleti. Zosangalatsa zokhwasula-khwasula!

Chithunzi: Mkazi wokongola

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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