Vanilla ndi zipatso zofiira smoothie

Tikudziwa kale kuti ana sasiya kusuntha komanso nthawi yotentha. Kuti mukhale ndi mphamvu zokwanira, tikukonzekeretsani kuti mukhale ndi vanila ndi zipatso zofiira izi, zomwe kuwonjezera zokoma, zatsopano komanso zopatsa thanzi.

Ndikofunikira kusamalira chakudya chawo powaphunzitsa kuti chakudya sichisangalatsa konse. Kuti musamakhale mukudya chimodzimodzi nthawi zonse kuti chikhale chosiyanasiyana komanso chosangalatsa.

kotero panthawi yokhala ndi chotukuka Titha kukonzekera masaladi azipatso zokoma, zokometsera zokometsera zokometsera, ma smoothies, masangweji, mipiringidzo yokometsera, ndi zina zambiri zomwe zidzawapatse mphamvu zomwe angafune kuti asafike pachakudya chomwe adadya ndikumva njala.

Kuti mupange vanila iyi ndi zipatso zofiira smoothie mutha kugwiritsa ntchito mabulosi akuda, yamatcheri ndi ma buluu koma mutha kuwonjezera raspberries, strawberries, sloes, currants, ndi zina zomwe zimapereka michere komanso ma antioxidants kuti athane ndi zopitilira muyeso zaulere.

Muyeneranso kuyang'anitsitsa shuga wowonjezera. Kugwedeza uku kwakhala kokoma pakokha chifukwa cha ayisikilimu. Pazochitikazi ndimagwiritsanso ntchito chinyengo kunyumba chomwe chimandigwirira ntchito bwino kwambiri. Nthawi zambiri amaundana nthochi zopsa kwambiri kuti akukhala mumtsuko wazipatso ndipo palibe amene angawafunenso. Ndimazipukuta, ndikudula tating'ono ting'ono ndikuziika m'thumba mufiriji. Kenako ndimawagwiritsa ntchito mumaphikidwe amtunduwu, chifukwa chake amawonjezera kutsekemera komanso kuzizira nthawi yomweyo.

Vanilla ndi zipatso zofiira smoothie
Kugwedezeka kokoma kutsitsimutsa masana masana a chilimwe.
Author:
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 50 g wa mabulosi akuda
  • 100 g wabuluu
  • 50 g yamatcheri
  • Chitsamba cha 1
  • 200g mkaka
  • 75 g ayisikilimu wa vanila
Kukonzekera
  1. Tidaphwanya mabulosi akuda, mabulosi abulu ndi zipatso zamatcheri. Timadutsa puree kupyola sefa yabwino kuti tichotse nthanga zonse kuti zikhale zosangalatsa.
  2. Thirani puree wopezeka mu galasi la blender, onjezerani nthochi ndikusenda ndikudula tating'ono ting'ono, ayisikilimu wa vanila ndi theka la mkaka. Tinamenya masekondi 30.
  3. Kenako tikungowonjezera mkaka wonsewo pang'onopang'ono mpaka mawonekedwe ofunidwa akwaniritsidwa. Nthawi zambiri ana amakonda kukhala osavuta kumwa, chifukwa chake madziwo amakhala abwino.
  4. Timagwiritsa ntchito magalasi amtali, ozizira komanso ndi udzu wokometsera.
Zambiri pazakudya
Manambala: 190

 


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