Wiritsani broccoli osataya mtundu kapena kununkhira

Mukamakonza masamba ndikuphika nthawi zonse amalimbikitsidwa dulani pang'ono momwe mungathere ndi kuwiritsa mu nthawi yoyenera kuti asataye zakudya monga mavitamini ndi mchere wocheperako kotheka.

Tikukumbutsaninso kuti zonsezi siya masamba atagawanika ndikulowetsedwa m'madzi kwa nthawi yayitali momwe mungagwiritsire ntchito nthawi yophika kumathandizira kuti utoto ndi kununkhira komanso mavitamini ndi mchere zatayika kwambiri. Pankhani ya utoto, ndizothandiza kwambiri kutsitsimutsa masamba omwe adangotulutsidwa mumphika ndi madzi ozizira kuti athe kupezanso mtundu wolimba womwe umawonekera m'malo awo obiriwirako.

Koma ... Tiyenera kuphika bwanji broccoli?

Pankhani ya broccoli, choyenera ndi konza yonse usanaphwanye. Tikayeretsa, timadula thunthu lakumunsi ndikuligawa munthambi ndi zimayambira koma osadzidula okha.

Pambuyo pake, tidayiyika m'madzi amchere otentha komanso mumphika waukulu kuti broccoli ikhale ndi malo osunthira ndikuphika bwino. Tikuwongolera nthawi yophika komanso kukoma kwa broccoli kuti tipewe kuphika.

Muyenera kuyesa kuphika al dente, ndiye kuti wachifundo koma wolimba komanso wowuma pang'ono. Tikangokhetsa, tidadutsa m'madzi ozizira kwambiri kuti abwezeretse utoto wobiriwira wowoneka bwino uja wokoma mbale momwe broccoli ndiye protagonist.

Chithunzi: Karmafree kuphika, Esteblog

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  1.   @Alirezatalischioriginal anati

    Ole ole wako iwe! Ndi mafotokozedwe otani ophikira broccoli ndi nthawi yophika ??? Ndikuganiza kuti sindikudziwa chilichonse chophika .. Ndikudziwa momwe ndingachitire koma ndani samadziwa ...

  2.   Mfumukazi13 anati

    ok malongosoledwe anali abwino koma simunanene kuti nthawi yophika sindikudziwa kalikonse kuphika ndimatha nayo nthawi ndipo simunafotokoze.

  3.   mangelo martinez olave anati

    Ndikufuna kuti mudziwe nthawi yotentha

    1.    Alberto anati

      Chabwino, kutengera makulidwe a maluwa, njira yomwe mupangire ... Chofunikira ndikuchibaya ndi mpeni kuti muwone kukoma kwake.

  4.   David anati

    Kuphika nthawi masiku 6? Mphindi 6? Maola 6 ??? Mpaka itakonzeka? Ndi liti pamene timadziwa zomwe sitidziwa kuti zakonzeka liti?
    Mutha kudziwa zambiri zophika koma ndichinthu china choti mulembe za kuphika. Mafotokozedwe ena onse abwino. Chofunikira poyankha funsoli… ndichosiyana kwambiri.