Yogurt ndi quinoa ndi zipatso

Zosakaniza

  • Kwa anthu 2
  • 1 chikho cha yogurt yachi Greek
  • 1 chikho chophika quinoa
  • Masipuni ochepa a uchi
  • Msuzi wabwino wa zipatso

Yogurt, uchi ndi zipatso zofiira, kuphatikiza koyenera. Tigwiritsa ntchito mwayi wonse wazakudya zitatu izi kuti tikonze mchere wokwanira bwino womwe umapezeka mwa ana am'nyumbamo. Kodi mukufuna kudziwa momwe mungakonzekerere? Zosavuta kwambiri.

Kukonzekera

Sakanizani yogurt ndi quinoa ndi uchi. Mukachisakaniza, onjezerani chidebe chimodzi (ndi ndalama zomwe ndakupatsani, zikhale za anthu awiri).

Phimbani ndi zipatso za m'nkhalango ndipo… .. Sangalalani nazo :)

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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