Malamulo oyendera ma microwave

Zosakaniza

  • 3 mazira athunthu (kapena azungu okha)
  • Mkaka wothira 250 ml
  • Kutsekemera kwamadzimadzi
  • Nyemba 1 ya vanila (nyembazo) - Zosankha
  • Zakudya za caramel kapena vanila (zosankha)

Komanso pazakudya komanso kutsatira zakudya monga Dukan? Mudzaikonda mchere uwu monga ena ambiri omwe tapanga pano monga kuwala brownie wa Alberto. Mudzakhala ndi chidwi chodya flan yachibadwa koma osachimwa komanso osadya chifukwa ndizololedwa! Zindikirani, ndizosavuta.

Kodi timachita bwanji?

Timamenya mazira (kapena azungu *) m'mbale ndikutsanulira mkaka pang'ono ndi pang'ono osasiya kumenya. Timawonjezera mbewu za nyemba za vanila, zomwe tidzakhala titatsegula pakati ndikuthyola mbewu zamtengo wapatali (diso! Osataya nyemba, kuziyika mumtsuko wokhala ndi shuga ndipo mudzakhala ndi vanila shuga woyamba pomwe simudzadya). Kuphatikiza apo, mutha kugwiritsa ntchito zonunkhira za caramel kapena vanila. Sakanizani bwino ndikuwonjezera zotsekemera zamadzimadzi (supuni ya khofi ndiyabwino, koma onjezerani zochepa malinga ndi zomwe mumakonda).

Thirani zonsezo munkhokwe zotetezedwa ndi mayikirowevu. Timawatengera ku chipangizocho ndikuwayika kumapeto kwa mbale (zidzachitidwa bwino komanso mwachangu kuposa momwe tingawaikire pakati). Mphindi 12 pamphamvu yonse iyenera kukhala yokwanira. Komabe, tiwunika kuti apangidwa, chifukwa ma microwave ali padziko lapansi. Adzakhala atafika pomwe ali olimba, ngakhale atakhala ofewa pang'ono pakati (amaliza kupindika mufiriji).

Perekezani ndi zipatso za m'nkhalango kapena zipatso zina zilizonse (ku Dukan, ngati muli mgawo lachitatu mungathe, koma onani omwe amaloledwa ndi kuchuluka kwake).

* Zindikirani: Sindinachite izi momveka bwino, chifukwa ndikuthokoza Mulungu, ndilibe cholesterol. Ngati wina ali ndi chidziwitso chodziwitsa, chonde mugawane!

Chithunzi: lekue

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   ivan elkase anati

    Ngati mukufuna chinyengo, mutha kusinthanitsa mazira ndi chimanga, supuni ya mchere ya 100 ml ya mkaka pafupifupi. imakhazikika chimodzimodzi ndi mazira, imakhala ndi kununkhira kofanana kwa sinamoni ndipo imatenga mphindi ndi theka, ziwiri kapena zocheperapo. Mu microwave mbale yayikulu mumayika masekondi 30, mumachotsa, kusonkhezera, onjezerani ena 30 mpaka itakhala yolimba momwe mungafunire, kwa ine katatu kapena kanayi koyenera, mumapita ku zisamere pachakudya ndi firiji. Ndi kapangidwe kanga, ndikukupemphani kuti muyese.
    Zabwino zonse pa blog yanu: D