Zinziri zophimbidwa

Ndimakonda kugawana maphikidwe achikhalidwe, ochokera kubanja, nthawi ndi nthawi, ndiye lero ndikugawana nanu njira iyi zinziri zophika. Ngakhale ndimangokonda zinziri zophikidwa, agogo anga aamuna amakonda kudya ndiwo zamasamba ndipo ndi momwe agogo anga amakonzera.

Nyama ya zinziri ndi yofewa komanso yokoma nthawi yomweyo, ndi nyama yomwe imadya pang'ono caloriki ndipo mapuloteni ake ndiopatsa thanzi kwambiri popeza amakhala ndi amino acid ofunikira. Chifukwa chake tikulimbikitsidwa kuti tiwonjezere pazakudya zathu. Tikawatsatiranso ndi ndiwo zamasamba monga momwe timapezera timapeza chakudya cholemera komanso chopatsa thanzi.

Zinziri zophimbidwa
Chakudya cholemera komanso chopatsa thanzi kutengera zinziri ndi ndiwo zamasamba.
Author:
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Zolemba
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 2 zinziri
  • mafuta owonjezera a maolivi
  • 1 squirt ya brandy kapena brandy
  • 4 ma shoti
  • 1 zanahoria
  • Matenda anayi
  • 2 mbatata yapakatikati
  • Supuni 1 ya paprika wokoma
  • 1 chikho cha nkhuku kapena msuzi wa nkhuku
  • raft
  • tsabola
Kukonzekera
  1. Sakanizani zinziri zokongoletsedwa mu poto ndi mafuta a azitona mpaka bulauni wagolide.
  2. Akakhala agolide, onjezerani brandy, muutenthe ndi lawi, ndiye kuti, yatsani moto kuti mowa utenthe ndikusanduka nthunzi.
  3. Chotsani zinziri ku casserole ndikusunga.
  4. Dulani ma shallots, amatha kukhala zidutswa zapakatikati, koma ngati mukufuna mutha kuwadulanso pang'ono ndikuwathira.
  5. Peel ndikudula karoti muzidutswa ndikuziwonjezera ku casserole.
  6. Onjezerani paprika wokoma ndikugwedeza. Cook 3 kapena 4 mphindi zochulukirapo.
  7. Ikani zinziri mu casserole ndi nkhuku kapena nkhuku.
  8. Peel ndi kudula mbatata muzitsulo ndikuziwonjezera ku mphodza.
  9. Sambani ndi kudula artichokes mu 4 ndikuwonjezera ku casserole.
  10. Kuphika pa sing'anga-kutentha pang'ono kwa mphindi 30 kapena apo. Gawo loyambirira la nthawi ndi chivindikiro ndipo enawo adavundukulidwa kuti msuzi usanduke nthunzi ndikuchepetsa.

 

 


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