Zipatso za ginger zipatso

Zosakaniza

  • 1/2 chikho cha madzi a lalanje
  • 1/4 chikho cha msuzi wa chinanazi
  • Chitsamba cha 1
  • ginger wabwino kwambiri
  • 1 yogati wachilengedwe

Orange, nthochi ndi chinanazi ndizomwe tapanga kuti tikonzekere smoothie kapena zipatso za smoothie zomwe mkaka sizomwe zimaphatikizira. Titha kuyika pang'ono kapena yogurt ngati tikufuna.

Kukonzekera

Timayika timadziti, uzitsine wa ginger watsopano, nthochi yodulidwa ndi yogurt mu blender. Timamenya mpaka titamwa bwino komanso mopanda phokoso.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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