Chakudya cham'mawa cha yogurt ndi zipatso zofiira

Lero tikupita ndi chinthu chosavuta koma chothandiza kwambiri. Kodi mukudziwa izi Chakudya cham'mawa ndi chimodzi mwazofunikira kwambiri patsikulo? Chifukwa chake tiyenera kupanga chakudya cham'mawa kwathunthu momwe timaphatikizira zipatso, mkaka, mapuloteni ndi chakudya. Koma nthawi zambiri sitikhala ndi nthawi yopuma kuti tidye chakudya cham'mawa kwambiri ndipo timatha kudya chilichonse mwachangu kapena ngakhale kumwa khofi ndikupita kukagwira ntchito.

Lero ndikufuna kukupatsani lingaliro: chakudya cham'mawa chokwanira komanso chokwanira chomwe tingakonzekere mu mphindi 5 ndikukhala nacho mu mphindi 10 kapena ngakhale titenge nawo ndipo, ngati tilibe nthawi, tengani popita kuntchito . Yogurt tub ndi muesli, blueberries, mabulosi akuda ndi uchi. Kuphatikiza kwabwino kwambiri kwamitundu ndi mawonekedwe. 

Inde, lero silikhala chinsinsi chapamwamba kwambiri sabata, koma likhala limodzi mwothandiza kwambiri. Kodi anyamata muli ndi chiyani pachakudya cham'mawa?

Chakudya cham'mawa cha yogurt ndi zipatso zofiira
Lingaliro lachangu komanso labwino la kadzutsa: beseni la yogurt ndi muesli, zipatso zofiira ndi uchi. Kuphatikiza kwa zonunkhira ndi mawonekedwe
Author:
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 yogurt wopanda chilengedwe (125 g)
  • ochepa mabulosi abulu
  • mabulosi akuda ochepa
  • Supuni 4 za muesli
  • Masupuni a 2 a uchi
Kukonzekera
  1. Timakonza magalasi awiri kapena magalasi. Tiziika theka la zosakaniza mu chotengera chilichonse.
  2. Timayamba kuyika yogurt pamunsi, muesli pamwamba, kenako zipatso zofiira ndipo timamaliza ndi supuni yabwino ya uchi mumtundu uliwonse.
Mfundo
Tikaiyika mumtsuko wagalasi wokhala ndi chivindikiro, titha kuyitenga ndikupita nayo panjira kapena kuofesi.
Zambiri pazakudya
Manambala: 275


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