Saladi wam'malo otentha, zipatso ndi ndiwo zamasamba palimodzi

Saladi wam'malo otentha, kuphatikiza pakukhala wolemera chifukwa cha kusiyanasiyana kwa zokometsera zamchere ndi zowawa, ndi njira yabwino kuti ana azidyera zipatso ndi ndiwo zamasamba patebulo lomwelo, zomwe muyenera kudya pafupifupi zidutswa zisanu patsiku.

Pamasiku awa, saladi yotsitsimutsa ndi njira yabwino yokonzekera mndandanda wathunthu. Mukudziwa kale kuti m'masaladi timakhala ndi ufulu wowonjezera zowonjezera. Ngati tikufuna saladi wopepuka, tiwonjezera zipatso ndi ndiwo zamasamba. Ngati tikufuna kuti zikhale zovuta ndikukhala ndi mbale yapadera, titha kuwonjezera nsomba (tuna kapena nsomba), nsomba (prawns kapena nkhanu), pasitala kapena mpunga, nyama kapena mabala ozizira (nkhuku kapena nkhumba).

Nthawi zambiri, saladi wam'malo otentha amapangidwa ndi tsinde la letesi. Mwa zipatso, titha kuwonjezera avocado, nthochi kapena kiwi wopaka ndi pichesi, chinanazi kapena papaya mu cubes. Monga masamba, belu tsabola, karoti, chimanga, anyezi, kabichi kapena nkhaka zimatha kuyenda bwino. Sitikulangiza phwetekere chifukwa mumathirira saladi kwambiri ndipo kununkhira kwake kumatha kupezeka kwambiri pokhudzana ndi zosakaniza zina zonse. Msuzi wa vinaigrette kapena yogurt yemwe sasintha kukoma kwa zipatsozo ndibwino kuvala saladi.

Chithunzi: Tvcocina

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