Zipatso za dzinja (IV): Apulo

Apulo, monga peyala, ndi ina mwa zipatso zomwe titha kusangalala nazo pafupifupi chaka chonse koma ndi nthawi yozizira pomwe timazidya nthawi zambiri chifukwa ndi nyengo yosauka zipatso kuposa kasupe komanso chilimwe.

Komabe, kudya apulo nthawi zambiri kumayenera kukhala lamulo kutsatira ngati timvera mawu oti 'Ngati mukufuna kukhala ndi moyo wathanzi, idyani apulo tsiku lililonse'. Tiyenera kugwiritsa ntchito mwambiwu pakudya zipatso tsiku lililonse, tikudziwa kale, za zipatso zisanu ndi ndiwo zamasamba tsiku lililonse. Zachidziwikire, ku Recetín sitisiya kukupatsani malingaliro azakudya zabwino za zipatso ndi ndiwo zamasamba.

Zachidziwikire kuti apulo iyenera kukhala ndi kena kake liti Mtengo wa apulo ndi mtengo wolimidwa kwambiri padziko lonse lapansi. Kukhala chipatso chophiphiritsa m'mbiri yonse, apulo ndi imodzi mwazipatso zakale kwambiri zomwe munthu amadyetsedwa nazo, chifukwa pamakhala chidziwitso chazakudya zake zisanachitike. Pafupi ndi nthawi yathu ino, apulo adadziwitsidwa ku chilumba ndi Aroma ndi Aluya ndipo lero, Spain ndi amodzi mwamayiko omwe akutulutsa kwambiri, Kuyang'ana kulima kumadera a Catalonia Aragón, La Rioja ndi Navarra.

Ngakhale pali mitundu yoposa chikwi ya maapulo, pamsika timakonda kupeza ena anyamata ngati Granny Smith, Pippin, Golden, Starking kapena Royal Gala. Zonsezi zimasiyana kutengera kulemera kwake, mawonekedwe ake, mitundu yosiyanasiyana ya khungu (lobiriwira, wofiira, wachikasu ndi bicolor), kapangidwe kake (kamchenga, mnofu, wopunduka, ndi zina zambiri)
kapena kununkhira (kokoma kapena wowawasa, kununkhira pang'ono).

Apulo ndi imodzi mwazipatso zomwe ziyenera kusamalidwa pang'ono momwe mungapewere ziphuphu zomwe zimayamba kukhala zoyipa ndikuyika chipatsocho moipa, kotero kumsika tiwona zidutswa zosalala zopanda banga, ngakhale zili zowona kuti pali mitundu yomwe imakhala ndimadontho ofiira okhala ndi mawonekedwe owoneka okha, monga pippin. Apulo ndi imodzi mwa zipatso zomwe zimasungidwa bwino, mufiriji imatha milungu ingapo, kutengera mitundu.

Kuchokera pazakudya, apulo ndi umodzi mwazipatso zabwino kwambiri komanso zopatsa thanzi pazakudya. 85% yamapangidwe ake ndimadzi, chifukwa chake amatsitsimula kwambiri komanso amasungunuka. Kuphatikiza pa shuga, ambiri mwa iwo ndi fructose, apulo ndi gwero la vitamini C, E, provitamin A ndi fiber. Pakati pa mchere, potaziyamu imadziwika. Zakudya zapadera zomwe zimapangidwa ndi chipatso ichi makamaka zimachokera ku antioxidant zinthu Mulinso, monga flavonoids ndi quercetin.

Kudzera: Wogula
Chithunzi: Amazonaws

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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