Zipatso ndi chakudya chomwe nthawi zambiri timadya ngati mchere kapena nthawi zina pachakudya cham'mawa komanso chotupitsa. Ku Recetín timakonda kubetcherana zipatso popeza ndizofunikira pakudya kwa achinyamata ndi achikulire chifukwa cha mavitamini ndi michere yambiri.
Ana ambiri amakayikira kudya chipatso chachilengedwe, koma pang'ono ndi pang'ono tiyenera kupita kuzolowera kukoma kwake. Njira imodzi yochitira izi Phatikizani zipatso m'zakudya zomwe amakonda nyama ndi nsomba. Minced kapena wosweka, Zipatso monga apulo, chinanazi, nthochi kapena lalanje zimatilola kupanga msuzi wokoma ndi wonunkhira momwe mungakulitsire ndi kupereka kukhudza kowawa kulawa kwa mbale zathu za moyo wathu wonse.
Kupanga msuzi wazipatso wa nyama kapena nsomba ndikosavuta ndipo chifukwa cha izi tili ndi mwayi wambiri kutengera mtundu wa mbale yomwe tikuphika.
Ngati nyama kapena nsomba zipita yokazinga, chidutswacho chikakhala chofiirira komanso poto momwemo momwe mumakhala timadziti timaponya zipatso zake zomwe tasankha. Kamodzi kofewa, onjezani msuzi pang'ono, madzi kapena msuzi ndipo timagaya kupeza msuzi wabwino komanso wowoneka bwino womwe ungatsatire mbaleyo.
Njira ina yoyenera kwa mphodza ndi onjezerani zipatso zodulidwa mwachindunji ku msuzi masamba. Msuzi ukaphika, zipatso zake zimakhala zosavomerezeka, ngakhale pali ana omwe amakonda msuzi wa mphodza.
Msuzi wandiweyani, ma compote kapena zipatso zoyera zimamatira kwambiri ku nyama yowotchera kapena nsomba. Zikhala zokwanira kuphika zipatso pang'ono ndikumenya, kuwunikira ngati tikufuna ndi msuzi pang'ono wowotchera.
Posankha chipatsocho, tiyenera kulingalira momwe ana angakonde komanso kukoma kwa chakudya chomwe tikuphika. Mwachitsanzo, ngati tiphika nkhuku titha kusankha chinanazi, pichesi kapena prunes. Nkhumba imachita bwino kwambiri ndi zipatso zofiira kapena apulo ndi nyama yamwana wang'ombe, ndimu.
Ku Recetín tikupatsani malingaliro kuti ana azisangalala ndi zipatso, kusewera mawu, ndi nyama ndi nsomba.
Khalani oyamba kuyankha