Flapjacks, ndiye kuti, mipiringidzo yambewu yokometsera


Ma Flapjacks ndi mipiringidzo yambewu ya Chingerezi. Sakuyenera kusokonezedwa ndi ma flapjacks aku America, chifukwa ma flapjacks aku America alidi mtundu wa crpes wambiri kapena zikondamoyo (zomwe zidalonjezedwa). Chinsinsichi ndi cha flapjack yachikhalidwe yokhala ndi oat flakes, koma Zitha kupangidwa ndi mtedza wina, zoumba, ma apurikoti owuma… Abwino kadzutsa, chotupitsa, kapena tchuthi cha ana. Amapereka fiber, mphamvu, mavitamini ndipo ndi 100% mwachilengedwe.
Zosakaniza (pazitsulo 10): 100 g wa batala kapena margarine, 75 g wa shuga wofiirira, supuni 2 za uchi, 250 g wa oats wokutidwa.

Kukonzekera: Timatenthetsa uvuni ku 180 º C. Mu poto, timasungunuka batala ndi shuga ndi uchi. Chotsani phula pamoto, onjezani oats wokutidwa ndikusakanikirana ndi spatula kapena supuni yamatabwa. Timatsanulira chisakanizocho mu nkhungu yodzoza mafuta batala 23 cm (imodzi yamakona imagwirira ntchito kwa ife). Lembani mtandawo kumbuyo kwa supuni ndikuphika kwa mphindi 12 mpaka pamwamba pake pali golide. Lolani kuziziritsa kwa mphindi 10 osakumbukika. Nthawi yomweyo tidadula tinthu tating'onoting'ono. Amasunga bwino mu chidebe chachitsulo.

Chithunzi: nkhumba

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.