Quinoa ndi maca smoothie

Ndikutentha, ndikumva ngati khofi ndi mkaka pakudya cham'mawa. Tsopano ndimakonda quinoa ndi maca smoothie kuposa Amandidzaza ndi mphamvu zam'mawa.

Chinthu chabwino chokhudzidwa ichi ndi chakuti oyenera ma celiacs, vegans ndi lactose osalolera ndipo imakonzekera mu miniti… chabwino, kwenikweni mumphindi ziwiri! ;)

Komanso chofewa Masiku ano ndi yopatsa thanzi komanso yolemera kwambiri kwakuti imakopa achinyamata ndi achikulire omwe.

Quinoa ndi maca smoothie
Zosangalatsa komanso zopatsa thanzi kuti ziyambe tsiku molondola.
Author:
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 400g mkaka
  • Chitsamba cha 1
  • Madeti asanu ndi limodzi
  • 3 walnuts osenda
  • Supuni 1 yokwanira (kukula kwa mchere) ma quinoa
  • Supuni 1 (kukula kwa khofi) maca powder
  • Koko ufa wokongoletsa (mwakufuna)
Kukonzekera
  1. Timachotsa nthochi ndikuyiyika mu galasi la blender kapena mu galasi la Thermomix. Timawonjezera theka la mkaka ndi zina zonse.
  2. Timagaya mwachangu kwambiri nthawi Mphindi 1. Timatsitsa chisakanizo pansi.
  3. Timapitirizabe kuwombera 1 mphindi zambiri ndipo timawonjezera mkaka wonsewo pang'onopang'ono.
  4. Timagwiritsa ntchito galasi ndikumaliza kukongoletsa ndi ufa wa koko usanatumikire.
Zambiri pazakudya
Manambala: 200

Kodi mukufuna kudziwa zambiri za quinoa ndi maca smoothie?

Mutha kukonzekera izi ndi mtundu uliwonse wa mkaka kapena zakumwa zamasamba. Ndizosangalatsa ndi mkaka wa amondi koma ngati mukudya ndikulimbikitsani kuti mugwiritse ntchito mkaka wa mpunga womwe uli ndi ma calories ochepa.

Tonsefe timakonda kumwa chakumwa chozizira nthawi yotentha, chifukwa chake musazengereze kuwonjezera madzi oundana ... osakanika panthawi ya kudya.

Pofuna kupewa madzi, konzekerani mkaka madzi oundana m'malo mwa madzi. Ndipo ngati mukufuna kupereka mawonekedwe enieni smoothie onjezerani nthochi.

Maca ufa ali ndi kukoma kochuluka koma ngati mukufuna kukoma kwa chokoleti omasuka kuwonjezera supuni ya tiyi ya koko ku smoothie.

Mutha kusintha ziphuphu za quinoa ya quinoa yofanana yophika. Ndipo ngakhale kwa oatmeal wopanda gluteni.

Osakayikira tenga nawo nthochi zomwe zaiwalika m'mbale yazipatso ndipo palibe amene akufuna. Gwiritsani ntchito musanataye.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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