Rasipiberi ndi avocado smoothie, zokoma nthawi iliyonse

Zosakaniza

  • Amapanga magalasi awiri a smoothie
  • 1 Hass avocado
  • 200 gr ya mabulosi abulu achisanu
  • 3 strawberries
  • Timbewu tina timbewu
  • Madzi a malalanje atatu
  • 1/2 yogurt wachilengedwe
  • Masupuni a 2 a uchi
  • 200 gr wa raspberries wachisanu

smoothies Mwatsopano, panthawiyi ya chaka timayamba kulakalaka mitundu yonse ya timadziti, kugwedezeka kapena masokosi achilengedwe omwe tikhoza kukonzekera kunyumba m'kuphethira kwa diso.

Sangalalani ndi rasipiberi ndi avocado smoothie zomwe ndi zokoma chabe.

Kukonzekera

Dulani avocado pakati, ndikuchotsa fupa. Chotsani khungu mothandizidwa ndi supuni ndikuyika nyama ya avocado mu blender.

Onjezani mazira abuluu achisanu, timbewu tonunkhira, madzi a lalanje, yogurt, uchi, ndi raspberries. Sakanizani zonse mu blender ndikusakaniza zosakaniza zonse kwa mphindi zingapo mpaka zonse zitasakanizidwa ndikuphatikizidwa bwino.

Mukawona kuti chisakanizocho ndi chophatikizana kwambiri, onjezerani madzi pang'ono a lalanje. Kongoletsani ndi masamba a timbewu tonunkhira ndikumwa smoothie wanu ozizira kwambiri.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Zipinda Zogulitsa Mosque anati

    Koma zikuwoneka bwino bwanji komanso ndizabwino bwanji!
    Chosangalatsa kwambiri nthawi yomwe chikubwera, zikomo kwambiri chifukwa cha chinsinsi!

    Moni :)