Kukongoletsa kosavuta kwa broccoli

Kunyumba, izi ndizosavuta zokongoletsa za broccoli, ana amakondadi. Nthawi zambiri ndimatumikira pafupi ndi nyama chifukwa nthawi zonse kumakhala bwino kuyenda nawo masamba pang'ono.

M'malo mongophika broccoli m'madzi, tikuphika mkaka. Zosavuta. Ikaphikidwa bwino tidzafunika dulani ndi chiwiya cha kukhitchini chomwe mumawona pachithunzichi kapena ndi foloko yosavuta.

Ngati muli ndi mapepala a Timbewu watsopano Mutha kuzimva bwino ndikuphatikiza masamba obiriwira kumapeto.

Kukongoletsa kosavuta kwa broccoli
Chakudya chosavuta cha broccoli chomwe ana amakonda
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4-6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 burokoli
  • Mkaka
  • chi- lengedwe
  • Pepper
  • Kuwaza kwa maolivi owonjezera namwali.
  • Masamba ochepa atsopano (mwasankha)
Kukonzekera
  1. Timatsuka ndikudula broccoli ndikuyiyika mu poto.
  2. Timaphimba ndi mkaka.
  3. Timayika poto pamoto ndikusiya ziphike kwa mphindi 20 kapena 30, mpaka broccoli itaphika bwino.
  4. Ngati tilingalira kuti pali mkaka wambiri, timachotsa pang'ono koma kuusunga, kuti mwina tidzawonjezera mtsogolo.
  5. Ndi mphanda kapena ndi chiwiya chomwe chikuwoneka pachithunzichi timaphwanya broccoli.
  6. Ngati tikuwona kuti ndikofunikira, timathira mkaka womwe tidasunga.
  7. Onjezerani mafuta a azitona, mchere ndi tsabola. Komanso masamba a timbewu todulidwa. Timasakaniza bwino.
  8. Timatumikira nthawi yomweyo.
Zambiri pazakudya
Manambala: 150

Zambiri - Ng'ombe yozungulira


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  1.   Yanexi anati

    Zabwino kwambiri ndili ndi timapepala tating'onoting'ono ta broccoli ndipo sindimadziwa kupanga zatsopano nawo.
    Gracias