Zogulitsa zomwe kugwa: maungu, bowa ... Ndipo ndizosangalatsa zomwe timakonda kudya mafuta otentha nyengo ino.
Ndicho chifukwa chake mapulogalamu amakono ndi abwino nthawi ino yachaka. Kirimu wopangidwa ndi dzungu, mbatata, bowa y nyemba zoyera momwe tingadzitenthulire m'masiku ano omwe ayamba kale kuzizira.
Itumikireni mu mbale kapena mbale zakuya, ndimadontho ochepa a wobadwa kapena mafuta a maolivi. Muthanso kuyika nyemba m'mbale iliyonse, chifukwa chake mumapereka chidziwitso kwa zosakaniza zonona kwa alendo anu.
- 10 g bowa wopanda madzi
- 600 g wa maungu opanda khungu ndi zidutswa
- 500 g wa mbatata yosenda ndi zidutswa
- Nyemba 115 zophika (zamzitini komanso zopanda madzi)
- Supuni ziwiri za mafuta owonjezera amkazi
- chi- lengedwe
- Zitsamba
- 100 g wa kirimu wa khitchini ndi pang'ono kukongoletsa
- Madzi, pafupifupi 700 g, chilichonse chomwe tingafune kuphimba ndiwo zamasamba
- Timayika bowa m'mbale.
- Timawathira madzi ndi madzi, ndikuwayika osachepera mphindi 10.
- Peel ndi kudula dzungu.
- Peel ndikudula mbatata.
- Timachotsa zakumwa mu nyemba ndikuzisambitsa pansi pamadzi ozizira apampopi.
- Timayika mafutawo mu poto waukulu ndikusungunula dzungu.
- Timaphatikizapo mbatata.
- Timathiramo zitsamba zonunkhira zouma ndi mchere pang'ono.
- Timaphatikizapo bowa wothiriridwa kale komanso madzi omwe timagwiritsa ntchito kuthirira. [Url: 9]
- Lolani kuphika kwa mphindi zochepa.
- Timathira 100 g wa kirimu wamadzi ndi madzi.
- Lolani kuphika. Ndi okonzeka pamene dzungu ndi mbatata ndi zofewa.
- Tsopano onjezerani nyemba, musungire ena kuti azikongoletsa mafutawo.
- Timapera ndi chosakanizira kapena chopangira chakudya.
- Timatumikira ndi madontho ochepa a kirimu ndikuyika nyemba m'mbale iliyonse.
Zambiri - Nyemba zoyera ndi masamba
Khalani oyamba kuyankha