Zukini, leek ndi chickpea zonona

Koma izi ndi zolemera bwanji zonona zukini ndiposavuta kuphika. Ndikukusiyirani zithunzi za sitepe ndi sitepe kuti mutha kuziyang'ana nokha. Zili ndi zopangira zochepa: zukini, leek, nandolo zophika ... osati zina zambiri.

ndi nsawawa omwe ndagwiritsa ntchito ndi omwe ndatsala nawo pa Yophika zomwe ndidakonza masiku angapo apitawa, koma mutha kugwiritsa ntchito bwino nsawawa zamzitini.

Izi ndizosiyanasiyana, nsawawa, zimapatsa zonona zathu kapangidwe kake ndi kununkhira kwake. Ndisanayiwale, ana amakonda kwambiri.

Zukini, leek ndi chickpea zonona
Author:
Mapangidwe: 4-6
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 25 g mafuta
  • 600 g wa zukini kuchokera kuulimi wa organic, wosambitsidwa bwino
  • 150 g leek
  • chi- lengedwe
  • Zitsamba
  • Madzi
  • 100 g wa nsawawa yophika ndi zina kukongoletsa
Kukonzekera
  1. Timayika mafuta mu poto. Timayika poto pamoto.
  2. Timatsuka zukini ndi leek bwino.
  3. Timadula leek.
  4. Timayikamo kale mu poto.
  5. Timalimbikitsa.
  6. Timadula zukini.
  7. Timawaikanso mumsuzi wathu.
  8. Pakatha mphindi zochepa timathira mchere pang'ono ndi zitsamba zathu zonunkhira.
  9. Timapitiliza kuphika kwa mphindi zochepa.
  10. Timaphatikiza madzi, mpaka masamba athu ataphimbidwa, ndikuphika.
  11. Tidzakhala okonzeka pamene zidutswa za zukini ndizofewa kwambiri (titha kuziwona pobowoleza gawo limodzi ndi mphanda).
  12. Onjezani nsawawa.
  13. Lolani chilichonse kuphika kwa mphindi zina zisanu.
  14. Ndi chosakanizira kapena chosakira chakudya timasakanikirana mpaka titapeza zonona zosalala.
  15. Ngati tiwona kuti ndi wandiweyani tidzangowonjezera madzi kapena msuzi pang'ono, mpaka titapeza kusinthasintha komwe timakonda kwambiri.
  16. Timapereka zonona m'mitumba yaying'ono yokhala ndi chickpea kumtunda.

 


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