Zokometsera zachilengedwe, tikadachita chiyani popanda iwo!

Aliyense adafunsidwapo, mumakonda zotani kapena zamchere? Chokoma ndi chimodzi mwazosangalatsa zomwe ana amakonda kwambiri. Zingakhale zotani kwa ife popanda shuga kapena uchi tikamakonza zopatsa tokometsera zokoma ndi mikate, kapena jamu, ma syrups ndi chokoleti.

Nthawi zambiri timaletsa ana kuti asatenge shuga wochuluka poopa kuti anganenepetse kapena kuti thanzi lawo lidzakhudzidwa. Sangalatsani miyoyo yawo pang'ono pang'ono komanso pang'ono, pakudya koyenera komanso koyenera, siyabwino. Ma sweeteners achilengedwe ndi gwero lofunikira la chakudya ndi mavitamini A ndi B. Kugwiritsa ntchito shuga mumwana kumathandiza kwambiri, popeza mphamvu zofunikira zakukula kwa ana ndizabwino kwambiri, komanso chakudya imapereka chithandizo chofunikira pazochita zanu za tsiku ndi tsiku.

Momwemonso, kumwa shuga ndi zotsekemera zina Pakukula kwa unyamata ndi unyamata, nthawi yakukula ndikulimbitsa thupi komanso malingaliro, ndikofunikira kukhala ndi chakudya chamagulu. Kugwiritsa ntchito shuga ndikofunikira kwambiri, chifukwa kumawonjezera ndikubwezeretsanso malo ogulitsa glycogen, onse mu minofu ndi chiwindi.

Kupitilira Shuga woyera kapena sucrose, yotengedwa ku shuga kapena madzi a nzimbe, chilengedwe chimatipatsa zotsekemera zina zokoma.

El shuga wodera Ndi shuga yemwe sanayeretsedwe kwathunthu ndipo atha kupakidwa utoto ndi utoto wowoneka bwino. Imakhala ndi fungo lolimba kwambiri, ngati uchi, kuposa loyera. Amapezeka pobowola nzimbe ndipo popeza siyoyengedwa, imakhala ndi michere yonse ya nzimbe.

Titha kupeza pamsika ufa wambiri, yomwe kwenikweni imasungunuka shuga kukhala ufa. Njira ina yopezera shuga ndi candi, mu makina osasunthika komanso owonekera.

Chimanga chimatithandizanso kupeza zotsekemera monga shuga.

Wokondedwa, chotsekemera chachilengedwe chakale kwambiri chomwe chimadziwika, ndi chakudya chabwino chomwe chimakhala ndi mavitamini, mchere, ndi shuga. Chokoma komanso chopyapyala, chimapangidwa ndi njuchi kuchokera kumaluwa am'maluwa kapena kutulutsa timadzi tamoyo. Njuchi zimazitola ndipo zikalumikizana ndi malovu ake zimasintha kuti zizisunge muzisa. Chifukwa chake, titha kupeza uchi kuchokera kuzomera zamitundumitundu monga bulugamu, rosemary ndi maluwa ambiri.

mapulo manyuchi

Uchi wa nzimbe Ndilo gawo lokulitsa kwambiri la msuzi wa nzimbe lisanayikidwe, lili ndi mchere wambiri komanso mavitamini kuposa shuga woyengedwa. Maonekedwe ake amafanana ndi uchi, wokhala ndi mtundu wofanana ndi caramel ndi kukoma kokoma ndi kowawa kofanana ndi licorice. Ku Recetín tinakupatsani chinsinsi cha Aubergines ndi uchi momwe mungagwiritsire ntchito chotsekemera ichi.

M'sitolo yathu titha kudzipanganso tokha, ngakhale ndiyotsika mtengo pang'ono, ndi mapulo manyuchi. Kuchokera ku America, ndi madzi omwe amachokera ku makungwa a mapulo. Wolemera mavitamini ndi mchere, madzi awa amawoneka ofanana ndi caramel, ngakhale ali owonjezera. Kukoma kwake ndikofanana ndi uchi. Ndizowoneka bwino kuzitenga ndi zikondamoyo kapena zikondamoyo.

Kudzera: Directoalpaladar

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