Zukini zokhala ndi ricotta ndi tuna

Tipanga zina zukini wokutidwa ndi ricotta ndi tuna, mbale yokhala ndi kununkhira kosakhwima komwe ana amakonda.

Tidzawatumikira pang'ono mpunga woyera  opakidwa mafuta odzaza ndi maolivi ndi ena zitsamba zonunkhira youma.

Tisanaphike zukini timayika pamwamba pang'ono zinyenyeswazi za mkate. Mutha kusinthanitsa mkatewo ndi tchizi tating'ono ta Parmesan kapena mozzarella.

Zukini zokhala ndi ricotta ndi tuna
Chinsinsi choyambirira chomwe ana nawonso amakonda.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Zukini zokhala ndi tuna ndi ricotta
  • 4 zukini (pafupifupi 600 g)
  • 140 g nsomba zamzitini (zolemera kamodzi mukakhetsa)
  • Supuni 5 ricotta
  • Supuni ziwiri mafuta
  • chi- lengedwe
  • Nyenyeswa za mkate
Kukonzekera
  1. Dulani zukini pakati, monga tawonera pachithunzichi.
  2. Timatsanulira theka lililonse ndi supuni ya tiyi, kusungira zamkati.
  3. Ndi bolodi ndi mpeni, timadula zamkati za zukini.
  4. Timayika ma supuni angapo amafuta mu poto yayikulu. Timathira zamkati ndi mchere komanso zitsamba zonunkhira zouma.
  5. Timaphatikizapo tuna yotayidwa.
  6. Timaphatikizanso ricotta ndikusakaniza bwino.
  7. Timadzaza theka lililonse ndi chisakanizo chomwe takonzekera. Timayika theka lathu lodzaza kale mu mbale yotetezedwa ndi uvuni.
  8. Fukani zinyenyeswazi pang'ono pa zukini zilizonse zodzaza.
  9. Timatentha uvuni mpaka 180º. Timaphimba gwero ndi zojambulazo za aluminiyumu ndikuyiyika mu uvuni komwe timakhala nayo pafupifupi mphindi 15.
  10. Timachotsa zojambulazo za aluminiyumu ndikuphika mphindi 15.
Mfundo
Kuti tiphike mpunga timangofunika kuthira mafuta poto. Kutentha, onjezerani mpunga ndi zitsamba zonunkhira zouma.
Zambiri pazakudya
Manambala: 320

 


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